00:00I am a proper yoga student, but I don't have Taekwondo training.
00:04I am a black belt.
00:07When we practice in Taekwondo, there are exercises that are similar to other yoga.
00:14I have practiced yoga in Taekwondo.
00:18I have been learning about it for 5 years.
00:21I have been learning about 30-35.
00:23It is difficult to do that.
00:29You have to stretch both sides and stretch everything.
00:35I am learning about all the asanas.
00:38When I am learning about 1 minute, how difficult they are to do yoga and do it?
00:48How can I do it for a minute?
00:53For you, evening for 5 o'clock will be in an hour and return your five o'clock.
00:59Even if we pass it, you can hold 10 seconds and you can do 5 o'clock at once.
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