00:00What is this business of having a 10-point charter of happiness?
00:03How to be happy?
00:04Step 1. Run.
00:06Step 2. Climb the stairs.
00:07What is all this?
00:08Happiness is happiness.
00:10What prevents your happiness right now?
00:12Challenge it.
00:13Ambitions, notions, beliefs about happiness prevent you from being happy.
00:20If you have told yourself that I'll have the right to be happy only when I attain that dream job,
00:27then you have condemned yourself to live in sorrow till you get that job.
00:35And is that not what we keep doing?
00:38Stop trying to be happy.
00:40Stop wanting happiness.
00:42That special happy day will never come.
00:45Never, never come.
00:46That day is either right now, today or never.
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