Standing on an Exercise Ball - Squat Hold on Stability Ball - video Dailymotion

Name: Standing on an Exercise Ball - Squat Hold on Stability Ball
Uploaded: 2009-09-12T04:26:14+00:00
Duration: 52 s
Channel: HardcoreExercises
Description: Here is a video of me standing on a stability ball and lowering into a squat hold for around 40 seconds. Standing on an exercise ball is a great core workout and really works the hard to hit internal stabilizer muscles. Can you do it for longer?

HardcoreExercises

Here is a video of me standing on a stability ball and lowering into a squat hold for around 40 seconds. Standing on an exercise ball is a great core workout and really works the hard to hit internal stabilizer muscles.   Can you do it for longer?

Standing on an Exercise Ball - Squat Hold on Stability Ball

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