00:01What do you think?
00:03No, I'm here waiting for me to know.
00:07But I have to tell you something.
00:09You know what?
00:10You already know what you're talking about.
00:13It's really nice.
00:15And now I'm going to tell you about the situation here in my house.
00:19And nothing.
00:21I don't know what you think.
00:24What do you think?
00:27That's right.
00:29Let's see if there will be something else.
00:32Although I like it.
00:34It's a muscle, it's a body.
00:39Yes, it's true.
00:45Well, I'll leave you.
00:46I think I'm not going to get it.
00:49And I'm not going to listen to you.
00:51I'm not going to talk about it.
00:53I'm going to talk about it.
00:55Now I'm going to tell you what happens.
00:57What happened?
00:58Well.
01:08Look at the things.
01:11How are you doing?
01:13I'm okay, but I have a little pain.
01:14Yes?
01:15Yes.
01:16Well, we're going to do a lot of stress.
01:18We are going to do a lot of stress.
01:19So it's very simple.
01:22Okay.
01:23So let's start.
01:26If you like, you can take off the shoes.
01:30Do you see?
01:32Yes, no problem.
01:37So, you're going to sit down.
01:40That's it.
01:42That's it.
01:43You're going to support your feet.
01:45That's it.
01:46Very good.
01:48Yeah, that's it.
01:51Very good.
01:59That's it.
02:01Very good.
02:07This is a special exercise for you to relax the lumbar part.
02:14Now, raise your leg and raise your leg.
02:23Very good.
02:24That's it.
02:29Now, turn your leg.
02:31That's it.
02:34That's it.
02:36And you're going to raise your arms.
02:38That's it.
02:41And take your leg back.
02:44How?
02:45That's it.
02:47That's it.
02:53Turn the head up.
02:55Everything.
02:58Tira the head up.
02:59Keeping it up.,
03:00get off. Quite
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