00:00The health benefits of eggshells and how to process them
00:07Egg shells, which have long been considered waste, can actually be beneficial for health.
00:14As long as it is processed in the right way
00:171. Increase calcium intake
00:20This is because about 98% of the eggshell surface consists of calcium carbonate.
00:28This is a form of calcium that is easily absorbed by the body.
00:312. Maintain bone density
00:34This is especially important for the elderly or menopausal women who are prone to osteoporosis.
00:40Who no longer have to always rely on processed dairy products to increase calcium intake
00:463. Strengthen teeth
00:50The high calcium content in eggshells can also be used to strengthen tooth structure.
00:56And prevent it from getting holes
00:57How to process eggshells to maximize their benefits, namely:
01:02Wash it clean first
01:04Then boil it for 5-10 minutes to kill the bacteria.
01:09Next, dry it by drying it in the sun or baking it in a low temperature oven.
01:14After that, crush or blend until it becomes a very fine powder so that it is safe to consume.
01:21It is best to mix it directly into food or drinks.
01:25Like smoothies, cookie dough, soup, or coffee
01:29Use half a teaspoon per day to meet your daily calcium needs.
01:35See you in the next video
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01:49Thank you for watching
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