00:00I am a women's physique bodybuilder. My boyfriend is very supportive of my
00:04bodybuilding ambitions that's why I chose him and he's also a bodybuilder
00:09himself. So we train together, we eat together, we cook together, pretty much
00:13everything together. I'm training for the Super Bowl of bodybuilding. I do want to
00:18be better and I want to be the best and I envision myself being that better
00:22version of myself.
00:23How does it work being both a girlfriend and trainer?
00:26We have our Dumbo 20 to 70. My name is Brittany Watts. I'm 31 and I am an IFBB
00:36women's physique bodybuilder. In the beginning I knew nothing about
00:39bodybuilding. I just knew it looked cool so I started to get involved. My
00:43boyfriend is very supportive of my bodybuilding ambitions that's why I chose
00:47him and he's also a bodybuilder himself so when I do good he does good, when he does
00:52good, I do good.
00:59Hi guys, my name's Julio. I'm 28 years old. I'm a registered dietitian.
01:05Julio's first competition is gonna be the Ruby Classic September 26th. He's come
01:12very far and he's actually gonna go very far. He looks amazing. We started his
01:20like off-season prep last October or November so since then alone he's lost like 85 pounds.
01:27So he's two or three weeks out from his show now and he already looks great.
01:31So how does it work being both girlfriend and trainer?
01:35For me and Julio, you know, I'm not his trainer. We both have a coach, thank goodness. But you know,
01:42we are very supportive of each other. We train together, we eat together, we cook together,
01:48you know, pretty much everything together. So Julio's best body part is his legs.
01:53He's always had great legs. Like when I first met him, I was like, ooh, look at those legs.
01:59But now that he's really gotten serious about his diet and you know, his cardio and everything like that,
02:06his whole package looks great. He hasn't really fallen off at all and if he does, I just like point
02:11out the
02:11heavier weights and make him pick them up. Oh, I know he's gonna win his show. I'm gonna be in
02:14the
02:15video and it's like, yeah, man, yeah, yeah. Like, it's gonna be crazy.
02:19I do watch him pose a lot because that's very important to be able to know how to present your
02:24package.
02:25A lot of people don't put a lot of effort into their posing and it's like you don't want to
02:31just
02:31try to fill up a routine with every pose you can think of or have ever seen or been taught
02:36or learned.
02:37You want to do what looks good for you. You want to do what flows and goes with your music.
02:43The whole point is to entertain the crowd. So make sure that the song is 100% something you can
02:48relate to.
02:53It's a lot of effort, so you got to practice it in between your workouts and in your downtime because
02:59if you don't hold the poses during your practices, you're not going to be able to hold them on stage,
03:05you know, with the heat and the low pull because it's really hard to contract your muscles for that period
03:12of time
03:12and make them pop.
03:13Just as much effort needs to be put into the posing as the training and the diet.
03:18For me, motivation with bodybuilding was never really a problem.
03:22I know I want to be better than I was and I know I want to be the best.
03:25Other women and other men look up to her to be as good as she is or just to have
03:30a nice body and be healthy.
03:33Everybody wants to look good.
03:36So I remind myself of that while I'm in there.
03:39And even if for a second I do feel like, eh, I don't want to do this today.
03:42Then I think about, yeah, I do want to be better and I want to be the best.
03:45And I envision myself being that better version of myself.
03:48And I'm like, heh heh heh.
03:50Since we are five days away from the Miss Olympia, there's no rest days.
03:57So every day is a training day.
04:04So, food is low.
04:06Carbs are zero.
04:09You gon' suffer alright.
04:12It's not for the weak minded.
04:18This is gonna look really good.
04:20On stage, bling, bling, bling.
04:25Due to the fact that I'm not built like your typical woman, fashion is kind of hard for my body
04:34type now.
04:36It's a challenge.
04:38Hi babe.
04:40Alright, let's go see what they have.
04:43My style is very eclustic.
04:47I guess you could say.
04:49It's sporty.
04:51Sometimes it's sexy.
04:53Sometimes it's tomboyish.
04:56Sometimes it's classy.
04:59These are super cute.
05:02This is beautiful.
05:03No. Babe, you make anything look good.
05:06My only concern is the heat and that it's white.
05:09I've known Brittany for six years.
05:12I think Brittany's in her best shape ever this year.
05:17It just seems like you could rip out of this.
05:19Yeah.
05:19One wrong reach.
05:21It's just too tight all up in here.
05:26I actually like this with the shoes on.
05:29I'm happy you found something babe.
05:31Yay.
05:32Today I found a jumper and it looks really cute.
05:36We put it on with some heels.
05:37I think Brittany's muscular physique is very inspiring.
05:40It's actually an art.
05:43Just the amount of dedication it takes to form your body the way she has it.
05:49You know, a couple tries but you have something.
05:52Looking good is obviously something you want to do when you go out because we're humans.
05:56But if I'm not, you know, the cutest person in the room, it's fine.
06:00I'm 31 years old and I don't have any men to impress anymore.
06:04My man's gonna love me if I look like a bum or not.
06:08I'm super excited for the show.
06:10I don't know what to expect but I know I'm bringing my best package and I'm ready to see some
06:15results.
06:27It's gonna drive to me so I can ride something, too.
06:31You know, the little video that I'm pointing in.
06:38And I will be the most popular vibe in here in the room.
06:38We're gonna try to flip and hint.
06:38Who's the little technique that then can break down and druid?
06:38Who's the took up?
06:38And now I'm giving this exercise a little link.
06:38What are these things that I've mentioned before I knew about,
06:38Fruit and parcelly.
06:38This is a complicated 느낌 of the mentality of your body.
06:39I like this to the mentality.
06:39I've been tested, healed and that's anfahr Elovan.
Comments