00:01when deciding whether to do cardio or weight training first the best approach depends on
00:06your goals if your priority is building strength or muscle start with weight training while your
00:12energy and focus are at their peak lifting heavy weights requires proper form and maximal effort
00:18so doing it first reduces the risk of fatigue related injury on the other hand if improving
00:25cardiovascular endurance or burning calories is your main objective begin with cardio performing
00:31cardio first allows you to push harder during your aerobic session improving heart and lung capacity
00:37without pre-fatiguing your muscles another option is to separate sessions entirely doing cardio in
00:43the morning and weight training later which helps maintain high performance in both regardless of
00:49order a proper warm-up is essential to prevent injury and optimize performance mixing both types
00:56of exercise in a single session is also effective but managing intensity and volume is crucial
01:02ultimately sequencing should align with your primary fitness goals and listening to your
01:07body ensures consistent progress while minimizing the risk of overtraining
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