00:00A reminder before watching the video
00:01There's more content on trending websites.
00:04Many people might think
00:06Moving around after meals helps with digestion.
00:07But if you are full
00:09If you exercise immediately
00:11You have this habit
00:12Then you should pay special attention to the following news item.
00:15Recently in Zhejiang, China, a 28-year-old woman...
00:18I just finished dinner half an hour ago
00:20I thought of using a hula hoop to help with digestion.
00:23So she started using a weighted hula hoop.
00:27It started to twist
00:28I didn't expect that after exercising for a short time
00:30She suddenly felt a sharp pain in her upper left abdomen.
00:34He was rushed to the hospital only after experiencing dizziness and weakness.
00:37Fortunately, emergency rescue was carried out immediately.
00:39That's how an irreversible tragedy was averted.
00:41According to reports
00:42The woman initially thought she just had ordinary muscle soreness.
00:46Or indigestion
00:47So I endured it at home for about two to three hours.
00:50Until her face turned pale and her lips turned purple
00:53The pain continued to worsen
00:55And dizziness occurred.
00:57Her family only took her to the hospital after they noticed something was wrong.
01:00As a result of the doctor's examination, it was found that...
01:02Her spleen was completely ruptured.
01:05massive abdominal hemorrhage
01:07The situation is extremely critical.
01:08In order to save the woman's life
01:10The surgical team was only able to perform a splenectomy.
01:14Only then was the bleeding successfully stopped.
01:15After treatment
01:17The woman has now recovered and been discharged from the hospital.
01:20Dr. Wang, a surgeon specializing in field health at Zhejiang University School of Medicine, pointed out
01:23The spleen is actually a rather fragile organ in the human body.
01:26Internal blood vessels are not difficult to find
01:28The texture is like soft tofu.
01:30They are easily injured by strong impacts.
01:33She said especially women
01:35The heavy-duty hula hoop is used
01:37During the rotation process
01:39It will repeatedly hit the upper left abdomen and the lower edge of the ribs.
01:43Plus, it's after your meal.
01:45Is your stomach bloated?
01:47Increased abdominal pressure
01:48Allow the spleen to be in a state of congestion
01:50That's why
01:52When the spleen is subjected to a violent impact...
01:55They will be more prone to injury.
01:57Ultimately leading to rupture and bleeding
02:00In fact, this type of case has occurred before.
02:04The local hospital has recently received three cases of hula hooping.
02:07Patients with ruptured internal organs
02:09The doctor reminded
02:11If you want to lose weight by using a hula hoop...
02:15It's best to choose a lightweight model weighing less than one kilogram.
02:18Because of the heavy-duty hula hoop
02:20Each rotation feels like someone hitting you on the waist with a stick.
02:24Its force can penetrate the abdominal wall muscles.
02:27Direct impact on the spleen and kidneys
02:29Also, avoid exercising immediately after meals.
02:32It is recommended to wait at least two hours.
02:35Wait until your stomach empties and the abdominal pressure decreases before exercising.
02:39Furthermore, each hula hoop session should ideally not exceed 15 minutes.
02:43If the time is too long
02:45Muscle fatigue can cause posture to become distorted.
02:48The pattern of stress on internal organs will also change accordingly.
02:51Finally, the doctor reminded everyone that they may have anal sclerosis.
02:54People with enlarged spleen or thin body
02:57Try to avoid using heavy-duty hula hoops.
02:59He said it was because of the spleens of these groups
03:02Often exceeds the range of internal energy protection.
03:04Even a slight external force can cause it to break.
03:07He also warned that the most dangerous thing is...
03:10The initial pain of a ruptured spleen
03:12People often mistake it for gastrointestinal discomfort.
03:15So if you find your upper left skin
03:17Persistent severe pain
03:18I was sweating profusely.
03:20dizziness and weakness
03:20It's roughly about removing blood from damaged internal organs.
03:23Do not try to tough it out any further.
03:25You must go to the hospital immediately.
03:27Such situations should absolutely not be ignored.
03:31Put it down
03:32This is what happened after the subtitles.
03:32It looks
03:36This time after the subtitles
03:39After the subtitles
03:40Then think about that
03:40plus sign
Comments