00:28I see so many people.
00:30People want to work out because they want to reduce weight or gain weight.
00:34I always, initially I did work out to reduce weight when I put on a lot of weight during
00:39my school and college ending years but lately for the last lot of years I've been working
00:44out to stay healthy except for a few films that I had to work out for for specific goals
00:49of playing those athletes but I've usually been working out just to stay healthy because
00:54I have to show off my body so that's why I have to work out for that.
01:02I usually only worked out to stay and feel healthy.
01:35Quickly you recover.
01:36Like after your body hits the max possible heart rate.
01:40Usually they say, I'm not sure how true it is or how right it is.
01:43Usually it's said that 220 minus your age is what should be your highest heart rate.
01:52So if you actually want to test how healthy you are, you should test how quickly your heart
02:00rate stabilizes, how quickly your body recovers.
02:03means you are healthy.
02:07तापसी बनु के वर्क फ्रेंट की बात करें तो उन्होंने
02:10साल 2013 में चश्म बद्दोर फिल्म से बॉलिवूड में कदम रखा था.
02:15इसके बाद उन्होंने पिंक, मुल्क, थपड, बेबी, नाम शबाना,
02:20बदला, साण की आँख, मिशन मंगल और हसीन दिल्रुबा से फैंस के दिलों में खास जगा बनाई.
02:27अब जल्दी तापसी वो लड़की कहा है और गांधारी में नजर आएंगी.
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