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00:04Many beauty-conscious women long to have a pair of slender legs.
00:08Literally, it refers to slender and long eyebrows.
00:12Visually, it will lengthen the proportions of the lower body.
00:16It gives people a light and tall feeling
00:18This description might still be a bit abstract.
00:20Let me show you the photos.
00:22That's right
00:22What I'm talking about is legs that look like they don't have any excess fat.
00:26Clean and crisp lines on the legs
00:28And what about the Chinese internet?
00:31Recently, there has been a surge in the trend of climbing stairs on an empty stomach.
00:35Attracting many people who want slender legs to exercise
00:38Hoping to train my legs for acting by climbing stairs
00:41However, a 30-year-old woman in Henan accidentally reversed the situation.
00:44Although I have lost a lot of weight
00:46However, it severely damages the joints.
00:48This can cause the knees to degenerate to the state of a 60-year-old's knees.
00:52According to reports
00:53This female office worker wanted to lose weight and develop slender legs.
00:58I was lured in by online slogans promising quick and effective home-based treatments.
01:03It was quoted
01:03I started climbing stairs on an empty stomach every morning.
01:05Climbing 20 floors every day
01:08Moreover, there are as many as four or five round trips.
01:10The woman initially noticed swelling and pain in her knee joint.
01:14At the time, she thought it was just normal soreness from fat burning.
01:18So she continued her stair-climbing exercise.
01:20Unexpectedly, after half a year
01:22She has lost weight.
01:24But her knee joint was severely damaged.
01:28When I squat down, I feel a stinging sensation, like being pricked with a needle.
01:31Making a clicking or strange noise when walking
01:34Even walking is difficult.
01:36Therefore, the woman only went to the hospital for treatment when she could no longer bear it.
01:40After the doctor's diagnosis
01:42The woman's knee cartilage was found to be severely worn.
01:46The degree of degeneration is like that of a 60-year-old.
01:49Dr. Yang, the director of joint surgery at Zhengzhou Hospital
01:52He pointed out
01:53Many young women nowadays are trying to lose weight and achieve a slim leg shape.
01:58Excessive exercise
01:59On the contrary, it can damage the knee joint.
02:02He said many people mistakenly believe that climbing stairs is the most damaging to the knees.
02:06But actually, going down the stairs is the most crucial and damaging part for your knees.
02:10Because the knees will bear pressure up to 6 to 7 times the body weight.
02:14In contrast, when going up the stairs...
02:16The knee of that person can withstand 3 to 5 times their body weight.
02:20The doctor also pointed out
02:21The woman was without professional guidance
02:24Blindly going up and down stairs repeatedly
02:27Actually, it's about letting this joint stay in place for a long time.
02:30Withstanding extreme pressure from excessive loads
02:33He described thick thighs and thin calves as the ideal.
02:38Don't trade joint health for beautiful legs.
02:40This will only result in more harm than good.
02:43That other
02:44Experts also mentioned
02:45What are the common office workers like?
02:46It's about prolonged sitting and lack of exercise.
02:49Quadriceps muscle on the front of the thigh
02:52Also, the gluteal muscles are extremely weak.
02:54Without muscle as a buffer and protection
02:58The meniscus inside this knee joint
03:00There is also direct friction from the cartilage.
03:03More importantly
03:04Once the articular cartilage is worn down
03:06It is almost impossible to regenerate.
03:08Therefore, I suggest everyone
03:09Next time, I'll consult a professional first.
03:13It's better to take action to lose weight later.
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