00:00...of your feet to look at the ceiling, both legs together, of every vertebra in your back resting on the
00:12floor, even the back of your neck, creep up your legs until you can find your toes.
00:27Slowly try to take your left knee...
00:33...your wrists, they should be...
00:35...up...
00:37...wrists...
00:39...up...
00:42...lips it...
00:45...lips it...
00:46...lips it...
00:55...trust...
01:00...to do...
01:05...lips it...
01:08...lips it...
01:12...lips it...
01:16...lips it...
01:19...i trying to...
01:21Perché il mio poraggio è scorso.
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