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  • 2 days ago
A son followed in his late father’s footsteps by changing into his running shoes to cross the finish line at an Ironman continuing his years long running legacy. Michael Hartnagel, 31, from Brownsburg, Indiana, lost his father Ralph, who died of prostate cancer in September 2023, aged 64. Ralph was an athletic, larger-than-life character, Michael said, always seeing the positives in everything – and it was this mindset he took into his cancer fight, deciding on January 1, 2021, he’d start a running streak to improve his mood during his battle. The streak lasted five months before Ralph's health meant he could no longer continue, and so Michael decided to pick up the baton on behalf of his father, continuing the streak to this day. After his father's passing, Michael also used running as a way to heal and find purpose, sharing his challenges on social media – with a streak now close to 2,000 consecutive days. Two days after his Ralph passed, Michael ran 157 miles across Indiana, raising more than $50,000 for a cancer non-profit he started. From there, Michael ran 12 marathons in 12 months around 12 cancer care centers, as well as taking up Ironmans to push himself even further. But one tribute Michael pays to his father has always been a constant in all the big races he runs.
Transcript
00:00Every single time I put on those shoes, I'm just overwhelmed with emotion.
00:02He's the reason I get to cross these finish lines in the first place,
00:05because he motivates me and he pushes me every single day.
00:08My dad was diagnosed with stage four prostate cancer.
00:12He was just like this bigger than life character.
00:13He kept that attitude of staying positive, of using like movement to kind of be medicine for him.
00:20It's cold, windy, and it's awesome.
00:26January 1st of 2019, my dad decided he was going to start a run streak.
00:30And the time to start a run streak is not normally like in the middle of winter in Indiana,
00:34while you're going through chemo and radiation.
00:36He basically kept that alive until he ended up having kind of a medical emergency because of
00:40cancer. And the next day I was basically like, Dad, I'm going to keep this run streak alive for you.
00:45I've kept this run streak alive for the both of us for over five and a half years now.
00:50During his chemo treatments, I used to run outside the cancer center,
00:53just kind of a way to like show up and fight with him.
00:55The last mile of each day, I put on my dad's shoes.
00:58It's basically just this idea that no matter how hard things get,
01:02you can keep putting one foot in front of the other.
01:0425 miles in, last mile, you know how we do it.
01:07We walk as a tribute to my dad.
01:08Got his Hoka Clifton 9s on, got a big old crew, and we're loving this weather.
01:12I was kind of getting a little bit comfortable in running,
01:14and I knew I wanted to seek another challenge that would make me uncomfortable,
01:18because that's truly where I feel most connected with my dad.
01:21It was my first half Ironman. My mom and my wife and all of them were there,
01:24and they were able to give me my dad's Hoka. It's about half a mile out, and I put them
01:28on.
01:28And I love this quote of when the Y is powerful enough, the how is easy.
01:32And my dad's a strong Y, right?
01:34Being able to cross these finish lines and look up at the sky,
01:38like point to him and just know that he was with me.
01:45It was a special moment. Every single time I take on these challenges,
01:49I know he's just got the biggest smile on his face.
01:51He's just like, that is what I instilled in you,
01:52and I'm just so grateful that you're carrying that on.
01:55I don't think I'm ever going to get over losing my dad,
01:57but if he can show up every single day with gratitude,
02:00and he can just keep putting one foot in front of the other,
02:02I can do the same thing, and I hope to show others that they can too.
02:05And I'll see you in the next video.
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