00:00People get heart disease, people get obese, not because they are not exercising 24 hours.
00:06People get heart disease because they don't exercise even for half an hour.
00:10Don't you see what that half an hour means?
00:12It means your life.
00:13And when I'm saying heart, take it as a euphemism.
00:16Start where you are.
00:17Your start does not have to be according to your expectations.
00:22It does not have to be heroic.
00:24It does not have to be spectacular.
00:26It just has to be a start.
00:28Start and let things flow from there.
00:30You never know how many roads branch out from the first step.
00:35Yes.
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