00:00In the video, I want to remind you that there are more information on the channel.
00:04Have you ever heard such a word?
00:05You can stand there, don't sit there.
00:07You can walk through, don't stand there.
00:09If you have a child, you want to work, work, work,筋骨,
00:12you want to do your body, actually the method is very simple.
00:14You don't need to do too heavy exercise.
00:16You just need to be able to walk through the習慣.
00:20You can help to keep健康,延年益瘦.
00:23Recently, there was a research research that found
00:25that way, the pace of the race is faster than the pace.
00:30The pace of the race is faster than the pace of the race,
00:32the pace of the pace of the race is faster than the pace of the race.
00:37The news has marked in the U.S. Department of Health's study,
00:40the report is the American-based study of the U.S. Department of Health整合了九个世代的研究资料,
00:45which was found in the results of the test. The data that's been
00:48analyzed by the research group, and the research group
00:48has been analyzed by over 3 million people, by according
00:51to their步行速度, and then analyzing them of the
00:55studies,
01:01结果就发现步行速度最慢也就是0.72公里时速的人平均只能活到74岁,而平均一个小时走2.88公里的人属于中等速度,平均可以活到80岁,至于速度最快平均一个小时内可以走到5.76公里的人,这些人的步伐很快,平均可以活到95岁,非常的高瘦。
01:22嗯,所以想活到95岁吗?多走路要快啊,研究也提到呢,如果想要活得更健康更长寿,并不代表你一定要走很久,关键是在于走路时的强度和时机,最好呢是达到中强度的效果,怎样才算中强度呢?就是走到有点喘,但是可以说话,但又无法完整说长句的那种程度,这样呢就比较能够真正的刺激到心肺功能。
01:51另外,如果想要达到更好的效果呢,就建议选在饭后半个小时到一个小时之间进行快步行走,因为那个时候就是你的血糖高峰期,快步行走能够快速的消耗掉血液当中的葡萄糖,同时也能够帮助降低血糖、三酸、甘油脂和血压。
02:10所以说,吃饱饭过后走走路确实有利健康啊。
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