00:28Transcription by ESO. Translation by —
00:43This is an under grab under the arms above the shoulders grab. Here. First, lower yourself, pulling the arms down,
00:53then leaning to one side, reach over. Grab the thumb side of the hand with your thumb across the back
00:59of the hand.
01:00From here, twisting your body and hand all at once.
01:06No, no, no. Set down.
01:10Twist and grab from?
01:11Twist and grab? Yes, try again.
01:17Hand up.
01:17Tight.
01:18Down, one hand lower.
01:20Pull down?
01:20No, no, not together. See, like this.
01:23Yes, sir.
01:24One hand up, one hand down.
01:26Open your hand.
01:27Yes, up.
01:28One hand down, one hand up.
01:29Side here.
01:30Then grab.
01:32Hold.
01:33Then twist.
01:36Step through.
01:39See, one.
01:41To grab, right?
01:42Then twisting.
01:43Twist.
01:44Then just pressure.
01:46Yes.
01:46Okay.
01:55Hands up.
01:56Shooting one side down.
01:59Double down.
02:00Grab.
02:01Twisting.
02:02Then press.
02:04Okay.
02:05Okay.
02:08Hands up.
02:10Shooting one side down.
02:12Double down.
02:12Grab.
02:14Twisting.
02:15Then press.
02:16Push.
02:18Push.
02:19Push.
02:19Push.
02:19Jaw.
02:20Jaw.
02:22Very painful.
02:24Excellent.
02:25Number two.
02:26Lowering your body.
02:27Grabbing here.
02:28Hands on side of the cheeks.
02:30Putting your thumbs under the jaw bone.
02:33Push.
02:33Back.
02:34The point is exactly where the corner of the jaw is.
02:39Under and in.
02:44Lowering.
02:45Reaching back.
02:46Feeling the face.
02:47Under the jaw bone.
02:48Pushing.
02:48Up and back.
02:53Next tight.
02:54I tight.
02:55Then side throw.
02:57One more time.
03:00Body lower tight.
03:02Then I pick up.
03:04Do it again.
03:06Okay.
03:06Tight.
03:07Tight.
03:08Tight.
03:08Tight.
03:08Tight.
03:08Tight.
03:08Tight.
03:09Tight.
03:09Tight.
03:14Tight.
03:15Tight.
03:15Tight.
03:17Tight.
03:18Tight.
03:18Tight.
03:20Tight.
03:21Tight.
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