00:00Why do we recommend taking thorough care of your body in the last 2-3 days before going to Arafat?
00:06You moved from Arafat to Mujdalifah in the evening, and from Mujdalifah to Jamarat after midnight and performed the stoning ritual in Mina.
00:12If you don't have the strength, you can go back to the hotel.
00:14If you have the energy, you can come to the Kaaba around 1:30-2 PM without getting caught in these crowds.
00:20You perform the obligatory tawaf of Hajj, and then you perform the sa'i of Hajj.
00:23If you push yourself a little further and, as a precaution, also perform the farewell tawaf, which is obligatory during Hajj, you will have reached a good stage in the overall performance of Hajj.
00:33Because on the 2nd and 3rd days of the holiday, there will be stoning rituals at the small, medium, and large cemre (stone-throwing ceremonies).
00:39There will be even more hardened people.
00:41You will have limited range of motion.
00:43Your instructors and group leaders will also remind you.
00:46But let me mention this as preliminary information.
00:49If you don't properly regulate the health of your body and the sleep of your eyes, you will diminish the sincerity in your heart and the remembrance and prayer on your tongue.
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