00:00This assisted pull-up machine is one of the best options for women who want to build back strength
00:04and achieve their first pull-up. It works by using a counterweight system that makes lifting your
00:10body easier. The more weight you select on the machine, the more assistance you get during the
00:15movement. That makes it perfect for beginners. You can start with more support and gradually
00:21reduce the weight over time. As you get stronger, the exercise becomes more challenging. A simple
00:27way to build strength, improve technique, and work toward unassisted pull-ups.
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