00:00and suffering over things, you cannot change, is the most expensive habit a human being
00:05can have, dot principle number one, the dichotomy of control, things inside your control, and
00:12things outside your control, inside your control, your thoughts, your decisions, your effort,
00:20your values, your response, outside your control, other people's opinions, they spend 90% of
00:27their mental energy, on things completely, outside their control, they obsess over, what someone
00:34thinks of them, they lose sleep over, someone else's decision, they carry anxiety, about
00:40outcomes, they cannot influence, the stoic method is simple, every morning, before you face
00:47the world, ask yourself one question, is this inside my control, or outside my control?
00:53I'll see you next time.
00:57I'll see you next time.
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