- 16 hours ago
新闻报报看 | Hyrox热潮席卷大马，越来越多不同年龄与体能背景的人跃跃欲试，参赛者男女老少都有！这一集我们也访问了一名学员，最近在赛事中拿到身障组别“适应组”第一名，一起来看看他平时如何训练？（主播：庄文杰、林晓倩）
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00:00Before watching the video, remember to check out the more content on trending websites.
00:04In yesterday's Star Sports feature, we unpacked the box for you.
00:07High Rocks Events: Sports for Everyone
00:10This is a competitive event that everyone can participate in.
00:13So whether you're a boy or a girl, whether you're 16 or 70 years old
00:18Actually, anyone can register to participate in the competition.
00:20Although the majority of participants in this sport are currently young.
00:24However, recently we've seen this in some European competitions.
00:27Some people in their 60s and 70s participated.
00:30And it can also be seen in Taiwan, Hong Kong and other regions.
00:34For example, father-son pairs, mother-daughter pairs, and other age-appropriate combinations can participate in the competition.
00:38The High Rocks competition includes individual duo and four-person team events.
00:43You can choose between the Open or Pro groups based on your physical condition.
00:47Professional Group
00:48In addition to these groups, there is another group called the Adaptive group.
00:54That is, a track specifically designed for growers.
00:57News reporters Huang Jieqi and Huang Shiyun interviewed a
01:01The student who won first place in the adaptation group in the High Rocks competition.
01:05Let's step into her story
01:07Learn how her life was put on pause after the ship
01:10Step by step, they returned to the training field.
01:32Lifting weights, running, shoveling snow, farmer's walk, switching back and forth.
01:36In the gym where everyone is sweating profusely and brimming with hormones, walking back and forth...
01:40You can still see some middle-aged men and women.
01:43Even parents are actively exercising with high rock.
01:55Besides wanting to create more possibilities for the second half of my life
01:59The mother and the two gym instructors all mentioned...
02:04arrive
02:04If there is a chance
02:06They want to team up with their families to compete in High Rocks.
02:09To improve the relationship between the two generations
02:18If the opportunity arises, my father or my children might do this in the future.
02:23It should be quite fun.
02:24Then I said to my mom
02:25If there really is a competition in Malaysia at the end of the year...
02:28Maybe I want to have a match with her.
02:30Organize a fitness competition
02:32I think it's very meaningful.
02:34In the gym on Pesara Plateau
02:37You can also see a man sitting in a wheelchair.
02:40He would always quietly raise his camera in class.
02:43Help students record every moment of their workout.
02:46This student had previously participated in High Rock acclimatization groups in Singapore and Bangkok.
02:50I won first place in my group during the competition.
02:52However, six years ago he was actually a healthy young man.
02:57That was during the MCO (Movement Control Order) period.
02:58Something suddenly happened
03:00I had a fever at that time.
03:01I had a fever for a day
03:03I thought it was COVID.
03:04I was so scared that I rushed to the hospital to get a COVID test.
03:06It's not COVID.
03:07I entered COMA on the third day.
03:09I haven't been able to move my body since I entered COMA a month ago.
03:11Even if you can't get through to him, he'll still be able to debut.
03:13Wang Jiaming, who represented Shelby in floorball during his secondary school years
03:17A sudden high fever in 2020
03:21It completely changed the trajectory of her life.
03:23After that, it fell into a slump for several years.
03:28I was so sad, and I was so angry back then.
03:32Because I'm someone who loves sports.
03:35It's a bit upsetting when a healthy person suddenly changes like this.
03:39But after a while
03:41I think it's impossible to turn back time.
03:44We need to find exercise methods.
03:51Just as she was trying to get out of the lowest point in her life
03:54Two years ago, someone opened another window for her.
03:57Introducing her to training for high fever
03:59The video she sent me was from her.
04:00The person who asked me if I wanted to participate in the high fever event was her.
04:03She then devoted herself to working out at the gym.
04:06She restarted her second life
04:08So that's it.
04:10She, a fitness enthusiast, also shared her daily routine for preparing for competitions.
04:16As a seated athlete
04:18Activities like skiing machines, boating machines, sledding, and throwing 100 medicine balls, etc.
04:23They're all similar to the regular group.
04:25However, all of these actions can only be performed with the aid of a wheelchair.
04:30Like the second leg of the race, sledding
04:33It depends on the person. Some people prefer to tie it this way.
04:36Some people prefer to tie it here.
04:38They used a wheelchair to pull the sled.
04:41Complete the 50-meter distance
04:43Then the farmer walked away and brought the 42-kilogram fox.
04:46Complete the 200-meter distance by placing it on your feet.
04:50As for the sand belt lunge movement
04:53Wang Jiaming would also joke that
04:55She was carrying a weight while performing the movements.
04:58She was more like someone who carried and moved luggage.
05:02To complete this project
05:03Finally, there's the burpee aspect.
05:06She needs to use her hands to support herself on the wheelchair to maintain her balance.
05:09Complete the 80-meter distance
05:12I remember the first time I read it
05:14The first time I was about to get into the car
05:15I can't fit my wheelchair in.
05:19I'm being sarcastic; you can't bring it into the car.
05:21I'll rest there for 5 minutes first.
05:24I remember my body was very sore.
05:26But my heart is beating very fast.
05:29I mean, that's really how it is.
05:32It's a very warm feeling
05:35I thought to myself, "Oh, I can do this again."
05:40Wang Jiaming admitted that after starting to train in High Rocks
05:43It brought back that familiar feeling for him
05:45She said that from the initial discomfort
05:48Gradually stop caring about what others think.
05:50Find your rhythm and return to the field
05:52It hasn't been an easy journey.
05:55The coaches have all witnessed these transformations.
05:58He's been quite a rascal lately.
05:59Her arms are also quite small.
06:01It was entirely done by that hand.
06:03That 8km 8km
06:05Her arms are noticeably bigger.
06:07Even if her internal shares remain unchanged
06:09The perseverance to continue exercising
06:11It is also quietly influencing everyone around it.
06:15Every time those people saw him in the game
06:17Or see his training.
06:19They will all be inspired
06:20Then I felt...
06:21I'm actually quite lucky.
06:24Why don't I try harder?
06:26That's what will bring this
06:28Positive impact on those men
06:29Wang Jiaming said he had never thought of it.
06:32The figure of someone who insists on exercising
06:34It can be like an energy relay baton
06:37Give to able-bodied people around you
06:39It brought tremendous power
06:40After rebuilding confidence
06:42He had a sudden thought.
06:44Can more people with disabilities like him be helped?
06:47And take that step too?
06:49But most importantly
06:50I want to motivate my own community
06:53Too
06:53Because there were still many people taking turns last time.
06:57There's no courage to come out.
06:59go social
07:01Then I'm here.
07:02Another community can be built.
07:04Then hopefully
07:05You can bring other passengers here.
07:08Wang Jiaming not only through high rocks
07:10I rediscovered the joy of exercise.
07:12It also helped rebuild my self-confidence.
07:14And now he has a new goal.
07:17He has already helped me
07:19Now I can help others.
07:20That's all.
07:25Blessing Jiaming is truly an inspiring story.
07:29So in the high rocks event
07:31What about the adaptation group?
07:33This has benefited many people with physical and mental disabilities.
07:35Confidence can be rebuilt through competition.
07:37So actually, the founder of High Rocks
07:39Hiding even greater ambitions and goals
07:41Want to promote the sport of high rocks
07:43Pushing onto a larger international stage
07:45As for this fitness world
07:47Marathon High Rocks Brand
07:49How to do without marketing
07:50Without buying advertising
07:52Become a major city
07:54The most discussed sporting events
07:56It even generates hundreds of millions of dollars in revenue.
07:58The final episode tomorrow will answer your questions.
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