Fitness Myths Reveled: Spot Reduction to Reduce Fat

Name: Fitness Myths Reveled: Spot Reduction to Reduce Fat
Uploaded: 2009-08-25T22:32:37+00:00
Duration: 1 min 56 s
Channel: Becky Fox
Description: A common fitness myth is that spot reduction, such as doing 1000 crunches, can reduce fat. Well it's not going to happen. Without a healthy diet a good dose of cardio you won't lose weight.

Becky Fox

A common fitness myth is that spot reduction, such as doing 1000 crunches, can reduce fat. Well it's not going to happen. Without a healthy diet a good dose of cardio you won't lose weight.

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