00:00According to the New York Times, eating processed foods has been associated with anxiety and
00:04depression. Experts say there are certain foods and drinks that have a negative impact on your
00:09mental health, so here are the ones to avoid. HuffPost knows that coffee is a culprit. Having
00:15more than two and a half cups a day is shown to have a negative impact on anxiety. The site
00:20also
00:20knows that diet soda isn't much better. A doctor tells HuffPost that these drinks contain a chemical
00:25that could stop the body's production of serotonin and dopamine, two molecules that
00:30we need for a good mood. CNET suggests steering clear of frozen dinners and ramen. Even though
00:36they're convenient, they can cause inflammation and lead to a worse mood. The site also notes that
00:41it's time to cut back on desserts because too much refined sugar can create a chemical imbalance in
00:47the brain. According to Aetna, there are some great foods for your mental health, like leafy green
00:51vegetables which contain antioxidants, and fiber-rich fruits like avocados help your body avoid sugar
00:57rushes and crashes.
Comments