00:00Sous-titrage Société Radio-Canada
00:30...so what if we got people who are genetically the same?
00:34Just like us.
00:37Twins share the same DNA, so we get to see if it's about your greens, not your genes.
00:43For the next eight weeks, we'll be investigating the pros and cons of a healthy diet that contains meat and
00:49dairy versus a plant-based diet.
00:51All right, the diet assignment reveal.
00:54I could taste the kale now.
00:57How will different diets affect your body fat and lean mass?
01:01I'm very excited to see my body transform.
01:04My blood pressure has been sometimes dangerously high.
01:06We're at a critical point.
01:08So many people are dying from diet-related diseases.
01:12The quality of our food, it's changing in front of us rapidly.
01:18We're as sure processed meat causes cancer.
01:20We are that cigarette smoke causes cancer.
01:22And plutonium causes cancer.
01:24You can't trust these labels.
01:25If they got about this much room, then that's free range.
01:28Every time you eat a steak, a little puff of smoke goes up in the Amazon.
01:32Many of the same things that promote human health are also good for the environment.
01:35If you ask any human being, do you want to save the planet or destroy the planet?
01:38I mean, come on, it's a no-brainer, right?
01:41Look at you all.
01:42I can see some differences just by looking at you.
01:44We actually saw profound changes based on what diet they were eating.
01:48Those lines look very different, don't they?
01:50That's a huge deal.
01:51In just eight weeks.
01:52It shocked me.
01:53We can solve a lot of the issues that are hurting us by just rethinking what's at the end of
01:58our fork.
01:59.
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