00:00We've got apps at home. This one's for anyone who makes excuses for not going to the gym, like me,
00:04so let's get it.
00:04Starting off with three sets of side planks for one minute each side, three sets of reverse crunches for 15
00:09reps,
00:10three sets of bicycle crunches for 15 reps each side, three sets of windshield wipers for 15 reps each side,
00:17and that's it.
Comments