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What is Collagen? Collagen Benefits: ত্বক টানটান রাখা থেকে শুরু করে চুল, নখ, হাড় ও জয়েন্ট সুস্থ রাখতে গুরুত্বপূর্ণ ভূমিকা নেয় কোলাজেন। বয়স বাড়ার সঙ্গে সঙ্গে শরীরে এই প্রোটিনের পরিমাণ কমতে শুরু করে, আর তখনই দেখা দেয় বলিরেখা, ত্বকের জেল্লা কমে যাওয়া কিংবা জয়েন্টের নানা সমস্যা। বর্তমানে কোলাজেন সাপ্লিমেন্ট ও কোলাজেন সমৃদ্ধ ডায়েট নিয়ে বাড়ছে আগ্রহ। কিন্তু কোলাজেন আসলে কী? কোন খাবার থেকে এটি পাওয়া যায়? সাপ্লিমেন্ট কতটা কার্যকর? এই সব প্রশ্ন নিয়েই আজকের বিশেষ আলোচনা ডায়াটেশিয়ানের সঙ্গে।

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Transcript
00:00Namaskar, I am going to talk to you about the 20th dietitian, and I am going to talk to you
00:09about the 20th dietitian.
00:11I am going to know about the collagen, and I am going to talk to you about the collagen.
00:23I will talk to you about the collagen, but I am not aware of how many collagen is related to
00:26collagen.
00:28I will tell you about the supplement that we are in our situation.
00:35But we know that collagen is related to it.
00:48So now, I am going to talk to you about the collagen.
00:50So, the collagen is actually what I know.
00:52It is very cool that collagen is not available, collagen supplement, collagen tablets.
00:58It is very weird to see that the collagen is very good, but it is very good.
01:05But the collagen is very good to see that the collagen is actually the key.
01:10Collagen is the primary protein.
01:13The protein is not a glue.
01:16And the glue is not a glue.
01:19And the skin is tight.
01:22We have our jointed cartilage.
01:24We have our jointed cartilage.
01:26We have our collagen, our skin, nose, nose, heart,
01:33we have our skin.
01:35We have collagen is a very important protein.
01:41And I really like to say, about the body, dietitian, beautician, which was the reason it started to decrease collagen.
01:51Which body should we learn that collagen is reduced?
01:55Collagen you feel very well, but you can see the fine lines on our skin.
02:00And the wrinkles are reduced, even with this stage, it started to decrease.
02:04even that the skin is not hydrated.
02:07It is a dry fluid.
02:08So, for 20% of the patient's age,
02:12or 1%, 1% of the patient's age is getting more than 1%.
02:15If you have a patient's age,
02:17then if you have a patient's age,
02:18then if you have a patient's age,
02:22then you have 30% of the patient's age.
02:31That's right.
02:32I don't know if the collagen is less than our body, but I don't know if the skin is dry.
02:39Do you want to see the skin?
02:41Yes, I think the nose is dry, the joint is dry, the shoulder is dry, the joint is dry, the
02:52dryness is dry, the age is dry.
02:58If you have the same thing, you can't get it.
03:00The same thing is that you can't get it.
03:03Okay.
03:05Now, if you have to know collagen,
03:09collagen is not a diet.
03:12Yes, but collagen is not a supplement.
03:18Collagen is a supplement.
03:21It's not a supplement, but it's not a skin.
03:26I have to deal with the same diet.
03:27The same diet is true.
03:28The diet is also true.
03:32The same diet is true.
03:33The same diet is true.
03:35We have to be aware of collagen.
03:38We have to know the vitamin C.
03:40Vitamin C, protein, zinc, copper.
03:45We have to be able to be able to be collagen.
03:47We have to be able to be able to be made in the main genesis.
03:50All of these things are less than 1 to 1, and we are less than 1 to 1 to 1.
03:54If you said that collagen is less than vitamin C,
03:58which means that you can use any collagen in your body?
04:04The collagen is less than 1 to 1,
04:07but it is less than 2 to 1 to 1,
04:10but it is less than 2 to 1 to 1.
04:12If you put the protein in your body with vitamin C,
04:14you can put the protein in your body in your body,
04:16my drink wasn't good, I think the best source of vitamin C is on the day and the day is
04:25better.
04:26So we know that the milk doesn't have different milk.
04:30It doesn't have Eleven or milk too.
04:34So Pumkin seed, Kaju, oats, cola.
04:40These are different types of milk, the mean source, C or protein.
04:46When we were talking about vitamin C or protein, we would have to keep vegan, but it would be a
04:52vegetarian.
04:52Yes, but it would be a very good collagen.
04:56It would be a supplement to it.
05:00However, if it was a home diet, it would be a little bit of a protein.
05:07It would be a little bit of a protein.
05:12.
05:13.
05:14.
05:14.
05:14to be a source of vitamin C.
05:17But, the supplementation of the collagen is very well.
05:20That is correct.
05:23And if you are a collagen supplement,
05:25why do you do collagen supplements?
05:28Yes, it is, but it is magic.
05:30I have eaten today, I have done it,
05:33but I do not do it.
05:33It is not that it is, but I do not do it.
05:34But it is not that it is not that it is not that it is a diet.
05:37But I have done it a lot.
05:38I have said that it is collagen is a collagen.
05:43It's a good thing.
05:44When you have a supplement, then you can eat the diet or hold the diet.
05:48It's good to eat the diet.
05:51It's good to eat the diet.
05:53There's no other diet.
05:53Can we eat the diet?
05:57Well, it's good to eat the diet.
06:02It's good to eat the diet.
06:10Do you know that collagen is a collagen?
06:12The collagen is that collagen is not a collagen.
06:15It doesn't have a special collagen.
06:17It doesn't have collagen.
06:19As for supplements, how does it have a supplement in 2.5 ms?
06:25That's right.
06:27What is that supplement?
06:29Can you have any supplement?
06:32Yes, it's an supplement.
06:34It's an supplement that is called body-to-body, man-to-man.
06:38So, the other thing is that, if you have a lot of collagen, you can't have any collagen, you can't
06:44have any collagen, you can't have any collagen.
06:44But if you have any collagen, you can't have any collagen or collagen.
06:53And especially if you are pregnant, you can't have any other collagen tablets.
07:00Ok.
07:01We have a question about the first question.
07:05They should have very high quality supplementation.
07:10Those are the same from the people who have reduced their health.
07:13And if they have a better quality supplementation, they should have the same effect.
07:15One more time.
07:17If they have a good type of human being, they are high quality supplementation.
07:22One more time.
07:22Because if they have high quality supplementation, they should have the same quality supplementation.
07:28We will have to get the collagen in our skin.
07:32And what collagen is the same as collagen is the same as collagen.
07:37Yes, the skin is definitely too much collagen is the same.
07:43We can see collagen in our skin.
07:46We are not in our heart rate.
07:48The collagen is also in our skin.
07:50If we have collagen is a great supplement for our collagen,
07:54we will be able to repair the collagen in the next few days.
07:55because when the first year, it was a good day.
07:59But when the two members were up to each other,
08:01it was a very good joint,
08:02it was an arthritis problem,
08:04it was an athlete,
08:06it was a very good joint pain,
08:08it was a very good joint pain.
08:11So, it was a good joint repair.
08:15I guess what?
08:16Is it possible to tell you about your teeth?
08:17No, yes.
08:19When you have to get a type 2 collagen,
08:21it can be a type 2 time taking paper,
08:22If you don't have skin or not, you don't have skin.
08:26You don't have to repair it for 8 days, so you don't have to repair it.
08:31Because after 28 days, we have to repair it for 28 days.
08:34Okay, okay.
08:36And when we say that when we say that we don't have collagen,
08:39we don't have collagen as well, but we don't have collagen as well.
08:45So we keep it as well.
08:48We don't have any other things.
08:49That's why we don't have collagen to be her third.
08:54Because we are all processed.
08:57We are all aboutาน, ginger, ginger and fried items.
09:04They have totally talked about collagen.
09:06We have a lot of talk about collagen.
09:10In this special case, we have written about collagen and collagen.
09:13We have been reading at week's time.
09:13It's true that you have to leave it.
09:15When you are called, we need collagen.
09:20Chini, processed food,
09:22oil and oil,
09:24but we have to leave it after that.
09:28The working woman who does not care about home-makers,
09:31and is much more than a child.
09:33The person doesn't say that the person'sagem.
09:37They don't care about the skin.
09:42It is a clean skin.
09:43We have not skin, but collagen is not skin.
09:46What kind of thing do we have to do?
09:47We have our blood in our skin.
09:50We have to stick to the collagen protein.
09:54What is the same for the skin?
09:56We have not seen a sticky skin.
09:58We have the same for the skin.
10:00We have to make fine lines.
10:01We have to make a wrinkle.
10:03We have to stick to the collagen.
10:05We have to stick to the skin.
10:07This is a very bad thing.
10:08Cold drinks.
10:09It is a misty skin.
10:11Even though you are a part of the CO2, you can do it.
10:14You can do it.
10:17You can do it.
10:19How much collagen is the same?
10:23Oh, I can't do it.
10:25I've smoked nicotine, and I'm not sure they start drinking nicotine.
10:29I'm not sure how you can use oxygen or vitamin C.
10:33It's not hard when you are able to use collagen.
10:36I've smoked in 40 years and 60 years.
10:41It's a good thing. Even when alcohol is damaged, it can be damaged with vitamin A and C.
10:47It can be damaged with collagen. It can be the same problem.
10:52It can be more than a problem.
10:53It can be more than a problem.
10:54It can be more than a smoke.
10:56It can be more than a problem.
11:00It can be more than a problem.
11:03If you have alcohol and alcohol, collagen is the most important thing.
11:08It can be less than a problem.
11:12And what you ask is collagen and protein?
11:18We have protein in our body.
11:22We have collagen in our body.
11:24But we have collagen in our body.
11:27Collagen loves collagen isn't weight.
11:32Our proteins one more than a body is a team.
11:35But we don't have Yoshi's body without collagen is collagen.
11:37Melt 반��ola Bright in that body is a gyna.
11:42We have collagen helps in it.
11:46I am using collagen through collagen.
11:48I don't believe collagen is collagen but collagen is collagen.
11:51Low collagen is collagenнулrich.
11:52The protein is used as a protein, which is very good.
11:57Even the processed food is used as a matter of the processed foods.
12:03This is the first episode of our episode.
12:06I said that the diet is not going to be done,
12:09it is a matter of the fact that it is not going to be done.
12:11So if you have a diet as a normal diet, then you will have a normal diet.
12:15And when you have a diet, you need to be able to get a diet?
12:19We need to get rid of the problem today.
12:21It's about 8 days.
12:23I'm going to tell you about 4 days.
12:25I mean, we need to get rid of the skin.
12:27But if there is joint pain,
12:31it's not that much of the injury.
12:33There was a injury.
12:35If there is no injury,
12:36then we have to get rid of the joint.
12:38If there is a collision,
12:41then we need to get rid of the joint pain.
12:43We need to get rid of our action today.
12:45We need to get rid of the skin from the one month.
12:49This is probably a 3 months ago.
12:51This has been a type 1 end of collagen.
12:53It's very complicated.
12:55On the side of the collagen,
12:55we can get rid of the collagen down 8 days.
12:58First, when the diet was started,
13:03since we started our diet,
13:05we can lose our skin.
13:07We can lose collagen in our body.
13:08We can lose the collagen down.
13:09We got to know,
13:11I'm sure you know, collagen is not a collagen.
13:16Collagen is not a collagen.
13:18I think it's a collagen is a collagen.
13:21It's dry, it's dry.
13:24It's dry.
13:25So, collagen is not a collagen.
13:28And how many humans have been affected by the skin?
13:33How many people have been affected by the skin?
13:34How many people have been affected by the skin?
13:42Well, many many are tired of its own.
13:44They get tired of the skin.
13:46They get tired of the skin, stress is overwhelming,
13:49and they lose the skin.
13:50So, that's how many people have been affected by this.
13:54you have become a high-level of weight training.
13:57So, you can also get sick of collagen Email.
14:00Which is a collagen is basically the first thing.
14:01Well that's very important to follow.
14:05It's a very important part of the sex world.
14:07You can better follow your own health.
14:09I have told you that collagen is not going to eat any food, but collagen is not going to be
14:17able to eat any food.
14:17I have to know that I have to know that the whole diet is not going to be able to
14:20eat any collagen.
14:24So what do you think about your protein?
14:27The protein is not vegan, non-vegetarian.
14:32The protein is like marge, mungso, deem, daal, etc.
14:35So what do you think about vitamin C, which is the main collagen, like amlok, piara, kamula, etc.
14:45Like zinc, copper, pumpkin seeds, kaju, oats, cola, etc.
14:54This is the main diet that we have to keep.
14:57So it's not a problem.
15:00But you have to maintain your diet as well as the diet.
15:04So you have to be very healthy and you have to stay healthy.
15:10So you have to maintain the diet as well.
15:13This is healthy lifestyle.
15:14It's not a collagen, but it's not a collagen.
15:18Thank you very much.
15:20Thank you very much for your attention.
15:21Thank you very much.
15:22Thank you very much.
15:22Thank you for your attention.
15:25Today we will be able to see you as well.
15:27આમાંંંંરા દેખતે પાવેંં પ્રટેક શનિવાંંં ઠીક બીકેલ છટાયેં નમુષ્પાં
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