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সুন্দর ত্বক ও শক্ত হাড়ের রহস্য! বয়স বাড়লেই কমে কোলাজেন! কী খাবেন, কীভাবে এড়াবেন জানুন

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00:00Hello, good afternoon, so we are going to talk about our own story.
00:07And we are going to talk about our own story and about the latest dietitian.
00:11We are going to learn about our own story.
00:13We are going to talk about collagen, which is not important.
00:24I don't know if you have any collagen, but you don't have any collagen.
00:28What kind of supplement is that?
00:32We have done this very much.
00:35Today, we have done that collagen.
00:40I have started to say, what is collagen in your body?
00:48What is collagen in your body?
00:54collagen supplement, collagen tablets, so you can see it in the same way.
01:02It is very interesting to see the collagen in the same way.
01:05But in the same way, the human beings know what collagen is,
01:08meaning what is our body.
01:10Collagen is the body of our body.
01:13This is the body of our body.
01:16And this body of our body is the body of our skin.
01:21We have the body of our body as a condition.
01:24The body of our body is the body of our body.
01:26Collagen is the body of our body,
01:28so we have skin, milk, and skin, heart.
01:33We have the body of our body.
01:35Collagen is the body of our body as a very important protein.
01:41As I say, I say the body of a young person, a dietian, a beautician that has reduced collagen.
01:49How are you thinking of collagen?
01:55Collagen is a ton of feeling that you can see it in the skin, but in my skin they have
01:58a fine line.
02:00So the wrinkles are really少 and like the skin on the skin.
02:07No, there are dry-feuers.
02:08so they will get to that point minus 20% of them.
02:13if they can get to that point,
02:16then only 30% of them get to that point,
02:18or if they will get to that point,
02:20instead of taking care of 20% of them,
02:21most of them will get equal at 5% of them.
02:27many will be reduction in their chances.
02:30It's very important to me.
02:32What do you think of collagen?
02:34I don't know if I have any collagen.
02:35What do you think of collagen?
02:37The skin is dry.
02:39What do you think of it?
02:41It's a big thing.
02:44It's a big pain.
02:45It's a big pain.
02:46It's a big pain.
02:48It's a big pain.
02:51It's a big dry skin.
02:55It's a big pain.
02:58It's a big pain.
02:59But if you have any changes,
03:00it's a big pain.
03:03Okay.
03:05What do you think of collagen?
03:08I know.
03:09But collagen is not a diet.
03:12It's a big pain.
03:13Collagen is not a supplement.
03:18Collagen is a supplement.
03:20Collagen is a supplement.
03:21But it's a supplement.
03:23It's a skin.
03:26It's a diet.
03:27It's a diet.
03:29It's a diet.
03:31It's a diet.
03:33It's a diet.
03:34It's a collagen.
03:35It's a collagen.
03:38It's vitamin C.
03:40Vitamin C, protein, zinc, copper.
03:45It's a collagen.
03:48It's a collagen.
03:49It's a collagen made alleys.
03:51It's not recycled.
03:54Another reason.
03:55It's wrapped in collagen.
03:56Supposed is collagen.
04:06It's allvé.
04:09Illuminate.
04:10This is also protein.
04:12If you put vitamin C in the protein, you will be able to add a lot.
04:18This is the best source of vitamin C that you will be able to use.
04:26This is the product that has been a lot.
04:29This is also a zinc, copper.
04:33There are pumpkin seeds, kaju, you can use it like this.
04:41But the main source is C or protein.
04:45When we were talking about C or protein,
04:49it would be vegan, but it would be vegetarian.
04:52For vegetarian, it would be very good.
04:56It would be supplementary.
04:58It would be very good.
04:59But when we were talking about the home diet,
05:03it would be very good.
05:07It would be very good.
05:09It would be very good.
05:13It would be very good.
05:16But it would be very good.
05:23What do you think of collagen supplements?
05:25What do you think of collagen supplements?
05:26How do you do it?
05:28How do you do it?
05:29Because it's magic not.
05:30That means we're all eating tonight and doing it.
05:34However, it might not be magic.
05:35But if you do it,
05:35to make it to make it.
05:36Which I think is a great point.
05:41I have mentioned that collagen is done
05:43which is not an
05:45supplementary.
05:45So, the diet is used by the diet.
05:51This is why we are not used.
05:53So, it's a big problem.
05:55Is it the diet?
05:56The diet is used by the skin of collagen.
06:03This is why we are not used by the collagen.
06:07And every day, what collagen is used by the body?
06:11It means that it's not collagen. It's not special. It's not collagen.
06:19But what supplements do you need? What supplements do you need?
06:26And what supplements do you need?
06:32Yes, yes.
06:33But what supplements do you need to do so many things like body to body, man to man.
06:38So you need to be able to study it, you need to be able to study it…
06:42...as it's not like collagen.
06:44It's not too much to get collagen, but it's not too much to get collagen.
06:49It's not too much to get allergs, so you wouldn't have a chance to get it.
06:53And especially when you're pregnant, you're not very sure to put collagen in a tablet.
07:00Yes, I think the first thing about human beings is that they don't have these supplements.
07:10The first thing is that they don't have much of their body, and they don't have much of their body.
07:15One, two.
07:17One, two.
07:18One, two, three.
07:23So the doctor is like, there is no problem.
07:28But this is not a problem.
07:33What collagen is in the skin.
07:42While the skin is in the skin.
07:46It's a lot of collagen.
07:49Vallahi would have started with collagen.
07:50If it is very good, it is very good for all your supplements.
07:55I think it will be good for the whole week's health.
07:59But I'm glad that the joints are very good.
08:04I'm glad that we have a joint pain.
08:09I'm glad that you're not aware of the health problems.
08:14So, I found your blood to call.
08:16Yes, I am going to talk about that.
08:19I think that it is time taking collagen to be done.
08:22But if you don't have skin, you don't have skin,
08:25you don't have skin, you don't have skin,
08:28but I think it is a repair.
08:31I think we have skin renewed and repair.
08:34Okay.
08:36And when we talk about the collagen,
08:38we don't have collagen to be done.
08:40So, collagen is not done by the same way.
08:42Since I thought it was completely complex, I would like the price of collagen.
08:49It would be wonderful to include the products like Chini, Moeda, fried items, and I would completely agree.
09:06It's a lot of common questions, but I've talked about collagen that I've mentioned,
09:10but I've written about collagen in a special way with my special way,
09:12and you can tell that you do not know about it.
09:14But we think that collagen should be less.
09:19Okay, so the process food, the oil, the oil, those are the same.
09:24So you can tell that those are the same things that are working women,
09:29so it's a very good homemaker,
09:31and then you're getting a lot of different things.
09:33No, I'm not sure how much of the skin is, but the skin is not the same.
09:41The skin is not the same.
09:43We said it is not the skin, but it is not the same as collagen.
09:46That is what the effect is.
09:47The skin has the same skin as our blood, it is sticky to our blood,
09:52it is sticky to our collagen protein.
09:54I know that the skin is not the same as the skin.
09:57If you have a fine line, you can have a wrinkle.
10:03Collagen has a lot of problems with the collagen.
10:08Cold drinks, misty, etc.
10:11If you have a lot of problems, you can have a lot of problems with the collagen.
10:18How much collagen does it affect the collagen?
10:23I think there is a lot of different things that we're smoking.
10:24We've had a lot of different things that we smoke.
10:26We've had a lot of nicotine that we don't have to do.
10:30If we don't have oxygen or vitamin C or collagen we don't have to do it.
10:36If we smoke from 40 to 60 years, we smoke it.
10:42We don't know that we have to smoke it.
10:43Even if alcohol is damaged by liver and tamon,
10:46we can do it with vitamin A or C or collagen.
10:49This is the same problem.
10:52You can have a lot of smoke.
10:54You can have a lot of smoke.
10:55If you smoke, you can have a lot of smoke.
11:01Yes.
11:03If you don't have alcohol,
11:06you can have collagen,
11:07you can have a lot of blood.
11:11What about collagen and protein?
11:15Do you know how much protein we put into the body?
11:18Yes, protein is not the only protein Press.
11:22Protein is the whole protein.
11:24So, collagen is also the whole protein.
11:27Collagen?
11:27Yes, collagen is the whole protein.
11:32It also shows protein that doesn't are all protein from your body.
11:36But the whole protein is collagen.
11:37When collagen is the whole protein, it means collagen is the whole protein.
11:42The whole protein says collagen is the whole protein.
11:45And that means collagen is not the same, but collagen is not the same.
11:51And collagen is the same as the body, which is the same as the protein, which is the same as
11:56the same.
11:57And the most important thing is that processed food is the same as the Chinese food.
12:03So, I have mentioned this in the first episode,
12:06I have mentioned that the diet is not the same as the same as the diet is the same as
12:13the same.
12:15How many days of the diet do you have to lose collagen in your body?
12:21It's about 8 days.
12:23It's about 4 days.
12:25It's about skinner problems.
12:27But if you have joint pain or joint pain,
12:31it's about 3 days.
12:33It's about injury.
12:35If you don't have any injuries,
12:36it's about your joint, it's a problem.
12:38When you do collagen then you can do it.
12:45If you don't have any major action in one month,
12:48you can do it.
12:50If you don't have any type of collagen,
12:53if you don't have any type of collagen,
12:54you can do that result in the past 8 days.
12:58What you should consider,
13:00if you start our diet,
13:03we need to lose collagen,
13:06Yes, and the collagen is like that.
13:09I have a question about the first time I have to ask,
13:12I know that collagen is a little bit of collagen.
13:16Collagen is a little bit of collagen, but I think it's a little bit of collagen.
13:22It's dry and it's dry, it's very dry.
13:25But I think it's collagen.
13:27Okay.
13:29And I think that human beings have no problem with the skin,
13:32...we have no problems, no problem, many problems, and many problems.
13:38Which way can people be able to deal with collagen?
13:42It's very hard to get back.
13:44It's very hard to get back, it's very hard to get out of stress, it's not a lot.
13:50It's very important to be able to get into the weight training.
13:55Very high level of weight training.
13:57Something's going to get into the weight of collagen, it's not only you can get into the weight.
14:01So, she can follow this.
14:03She can follow this.
14:05She can follow this.
14:05She can follow this.
14:06And she can follow this.
14:07She can follow this.
14:09We have said that any collagen can eat any more than a baby.
14:15There are many chances.
14:17I have to know that the diet is a little bit.
14:20Why do you want collagen to eat your skin?
14:25She can eat it.
14:27The protein is not vegan, non-vegetarian.
14:32Protein is like marg, mungso, deem, daal, something like that.
14:36We don't have vitamin C, which is the main collagen that we do.
14:41Amlokki, piada, kamula lebu, shagullo, zinc, copper, pumpkin seeds, kaju, oats, cola,
14:54and the main diet is that we keep our diet every day.
14:58We don't have any skin problems.
15:00We don't have any diet, we don't have any good diet,
15:04we don't have any good diet,
15:05we don't have any good diet,
15:06we don't have any good diet.
15:12We don't have any healthy lifestyle,
15:15but we don't have any other diet.
15:18And thank you for being here,
15:28આમાદેશાતે કથામ વાલાં જનાં ખુબ ગુરુતો પૂર્ણો ત્થવાજ કિંત આપણદેશામને તુલે ધોરલા
15:37આરો વીડ્યો પેતે આમાદે ચાનેલ સભ્સકરાઇબ પરું એબં પ્રોતી મંંં તે ખાબરેર આપડેટ પેતે પ્ર
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