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  • 1 week ago
Jungdayeon 30min Fat Burning - Episode 1

Category

📺
TV
Transcript
00:03FIGURE LOBBY
00:04Hello, I'm 정다연.
00:06I'm going to start with FIGURE LOBBY.
00:09Are you ready?
00:11Yes!
00:305,6,7,walking,1,2,3,4
00:35반납,2,3,4
00:38잘 뒤로
00:391,2,3,4
00:431,2,3
00:45다시 한복 합니다
00:461,2,3,4
00:505,6,7
00:53CROSS
00:541,2,3,4
00:571, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4,
01:161, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4,
01:171, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4,
01:191, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4,
01:191, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4, 1, 2, 3, 4,
01:201, 2, 3, 4, 1, 2, 2, 3, 4, 1, 2, 3
01:275, 6, 7, down
01:311, 2, 3, 4, 5, 6, 7, 8
01:382, 2, 3, 4, 5, 6, 7, up
01:451, 2, 3, 4, 5, 6, 7, 8
01:53Three, two, two, six, four, five, six, seven, four, five.
02:00One, two, three, four, five, six, seven, eight,
02:08becomes two, two, three, four, five, six, seven,
02:141, 2, 3, 4, 5, 6, 7, 8, 2, 2, 3, 4, 5, 6, 7, 8,
02:45천천히 두 번
02:51다시 반대
02:59한번더
03:13반대
03:141, 2, 3, 4
03:20Then, 1, 2, 3, 4
03:28Then, 1, 2, 3, 4, 5, 6, 7, 8
03:361, 2, 3, 4, 5, 6, 7
03:431, 2, 3, 4, 5, 6, 7, 8
03:511, 2, 3, 4, 5, 6, 7, 8
03:581, 2, 3, 4, 1, 2, 3, 4
04:091, 2, 3, 4, 5, 6, 7, 8
04:191, 2, 3, 4, 5, 6, 7, 8
04:321, 2, 3, 4, 5, 6, 7, 8
04:397, 5, 6, 7, 8
04:431, 2, 3, 4, 5, 6, 7, 8
04:56두 번씩
04:581, 2, 3, 4, 5, 6, 7, 8
05:11이제 프리시합니다
05:121, 2, 3, 4, 4, 4, 4, 4, 4, 5, 6, 7, 8
05:17둘 발을 좌우로 크게 크게 움직여주세요
05:19자 백시하게
05:212, 3, 4, 5, 6, 7, 8
05:264, 5, 6, 7, 8
05:29좌우로
05:30골반의 고정도 면서
05:32크게 크게 움직여주세요
05:35계속
05:362, 2, 3, 4, 5, 6, 7, 8
05:432, 3, 4, 5, 6, 7, 8
05:441, 2, 3, 4, 5, 6, 7, 8
05:561, 2, 3, 4, 5, 6, 7, 8
05:562, 3, 4, 5, 6, 8
06:121, 2, 3, 4, 5, 6, 7, 8
06:252, 3, 4, 5, 6, 7, 8
06:262, 3, 4, 5, 6, 7, 9, 10
06:268, 2, 2, 3, 4, 5, 6, 7, 8.
06:421, 2, 3, 4, 5, 6, 7, 8.
06:561, 2, 2, 3, 4, 5, 6, 7, 8.
07:111, 2, 3, 4, 5, 6, 7, 8.
07:202, 2, 3, 4, 5, 6, 7.
07:26다시 4번.
07:271, 2, 3, 4, 5, 6, 7, 8.
07:341, 2, 2, 3, 4, 5, 6, 7, 8.
07:421, 2, 3, 4, 5, 6, 7, 8.
07:561, 2, 3, 4, 5, 6, 7, 8.
08:11남기기.
08:121, 2, 3, 4, 5, 6, 7, 8.
08:261, 2, 3, 4, 5, 6, 7, 8.
08:401, 2, 3, 4, 5, 6, 7, 8.
08:551, 2, 3, 4, 5, 6, 7, 8.
08:562, 2, 3, 4, 5, 6, 7, 8.
09:091, 2, 3, 4, 5, 6, 7, 8.
09:191, 2, 3, 4, 5, 6, 7.
09:24다음切자.
09:27허리를 크게 entrepise 주세요.
09:291, 2, 4, 5, 6, 7.
09:371, 2, 3, 4, 5, 6.
09:392
09:402
09:423
09:444
09:465
09:496
09:517
09:538
09:54and then
09:542
09:543
10:004
10:025
10:036
10:081
10:091
10:092
10:112
10:133
10:154
10:175
10:196
10:217
10:238
10:243
10:262
10:273
10:294
10:336
10:347
10:368
10:38반대
10:394
10:412
10:423
10:444
10:465
10:487
10:518
10:53크게
10:54몸을 고정하고
10:55들을 쳐주세요
10:57반대
10:584
11:005
11:026
11:047
11:068
11:08반대
11:092
11:123
11:134
11:155
11:177
11:218
11:23반대
11:23반대
11:25반대
11:36반대
11:41반대
11:42반대
11:45반대
11:47반대
11:48반대
11:48반대
11:49반대
11:49반대
11:51We are going to do this again.
11:53One, two, three, four, five, six, seven.
11:59Yes, good.
12:00Two, two, three, four, five, six, seven.
12:07One more.
12:08Two, three, four, five, six, seven.
12:19Two, three, four, five, six, seven.
12:22Two, two, three, four, five, six, seven.
12:36Eight.
12:36Now, two, three, four, five, six, seven.
12:53Two, three, four, five, six.
13:03Seven.
13:05Eight.
13:06One more.
13:08Two.
13:11Two.
13:11Three.
13:12Four.
13:14Five.
13:16Six.
13:17Seven.
13:19Seven.
13:21One.
13:23Two.
13:24Three.
13:26Four.
13:28Five.
13:31Six.
13:33Seven.
13:34Eight.
13:35더 크게.
13:37One.
13:38Two.
13:39더 낮추세요.
13:40Three.
13:41Four.
13:44Five.
13:45Six.
13:47Seven.
13:48Seven.
13:49One.
13:51Seven.
13:51Two.
13:53One.
13:55Three.
13:57Four.
13:58Five.
14:00Four.
14:02Seven.
14:04Eight.
14:05One.
14:06Two.
14:09Three.
14:11Four.
14:13Five.
14:15Five.
14:17Seven.
14:188
14:19Then, 4
14:222
14:243
14:264
14:285
14:307
14:338
14:343
14:352
14:363
14:384
14:395
14:406
14:417
14:418
14:422
14:432
14:443
14:454
14:465
14:586
15:007
15:028
15:04계속
15:052
15:062
15:073
15:094
15:115
15:136
15:157
15:178
15:19좋아요
15:19다리를 벌리면서 절투있게
15:23안내드려줍니다
15:233
15:244
15:265
15:286
15:307
15:318
15:405
15:415
15:435
15:446
15:445
15:457
15:478
15:493
15:512
15:533
15:554
15:555
15:576
15:596
15:597
16:017
16:028
16:034
16:054
16:115
16:136
16:157
16:178
16:191
16:212
16:223
16:234
16:255
16:275
16:286
16:307
16:317
16:328
16:33계속하세요
16:332
16:352
16:362
16:373
16:383
16:394
16:404
16:415
16:425
16:436
16:447
16:457
16:468
16:47자, 시작합니다
16:481
16:491
16:491
16:492
16:503
16:514
16:525
16:536
16:547
16:558
16:552
16:562
16:572
16:583
16:584
16:595
17:006
17:012
17:023
17:084
17:105
17:116
17:137
17:158
17:175
17:176
17:186
17:287
17:307
17:316
17:337
17:331
17:342
17:352
17:363
17:373
17:384
17:394
17:405
17:415
17:426
17:437
17:447
17:458
17:566
17:577
17:597
18:008
18:016
18:027
18:027
18:028
18:026
18:027
18:067
18:078
18:116
18:127
18:148
18:158
18:167
18:267
18:297
18:308
18:317
18:318
18:318
18:327
18:328
18:339
18:348
18:349
18:3410
18:3710
18:3810
18:3810
18:3810
18:3910
18:3910
18:395, 5, 6, 7, 8
18:45Now, we're going to do it again.
18:482, 3, 4, 5, 6, 7, 8
19:00Let's do it again.
19:011, 2, 3, 4, 5, 6, 7
19:08Let's do it again.
19:091, 2, 3, 4, 5, 6, 7, 8
19:161, 2, 3, 4, 5, 6, 7, 8
19:301, 2, 3, 4, 5, 7, 8
19:374, 5, 5, 6, 7, 8
19:443, 2, 2, 3, 4, 5, 5, 6, 7, 8
19:59다시 한대
20:004, 4, 2, 3, 4, 5, 6, 7, 8
20:15앉고, 틀고, 앉고, 틀고
20:19시선에 따라가주세요
20:214, 5, 6, 7, 8
20:29반대
20:302, 3, 4, 5, 6, 7, 8
20:43반대
20:443, 2, 3, 4, 5, 6, 7, 8
20:58반대
20:594, 힘내세요
21:012, 3, 4, 5, 6, 7, 8
21:13자, 다음 동작
21:15짧게
21:152, 3, 4, 5, 6, 7, 8
21:222, 2, 3, 4, 5, 6, 7, 8
21:293, 2, 3, 4, 5, 6, 7, 8
21:364, 2, 3, 4, 5, 6, 7, 8
21:414, 2, 3, 4, 5, 6, 7, 8
21:431, 2, 3, 4, 5, 6, 7, 8
22:061, 2, 3, 4, 5, 6, 7, 8
22:13ully
22:142, 3, 4, 5, 6, 7, 9
22:212, 3, 4, 5, 6, 7, 9
22:27다시 한 번 써
22:28국어, 올리고, 그리고, 올리고
22:323, 4, 5, 6, 7, 8
22:422
22:432
22:453
22:474
22:505
22:526
22:547
22:568
22:573
22:592
23:013
23:034
23:055
23:066
23:077
23:098
23:11반대
23:124
23:132
23:153
23:174
23:185
23:207
23:258
23:271
23:282
23:313
23:314
23:334
23:335
23:356
23:377
23:398
23:41반대
23:422
23:456
23:464
23:485
23:506
23:526
23:527
23:537
23:548
23:563
24:014
24:045
24:066
24:087
24:108
24:114
24:132
24:153
24:164
24:175
24:195
24:206
24:237
24:237
24:248
24:25다음 동작
24:27할게
24:273
24:294
24:305
24:316
24:317
24:324
24:332
24:342
24:353
24:364
24:375
24:386
24:397
24:404
24:413
24:412
24:424
24:445
24:456
24:467
24:474
24:484
24:492
24:503
24:514
24:525
24:537
24:544
24:554
24:562
24:573
24:584
24:592
25:002
25:013
25:024
25:033
25:042
25:053
25:064
25:074
25:072
25:083
25:094
25:125
25:145
25:155
25:155
25:156
25:167
25:178
25:182
25:192
25:192
25:203
25:214
25:215
25:226
25:237
25:251
25:262
25:273
25:284
25:295
25:306
25:317
25:328
25:322
25:332
25:343
25:354
25:365
25:376
25:455
25:485
25:507
25:526
25:547
25:547
25:567
25:587
26:068
26:078
26:086
26:088
26:098
26:108
26:118
26:128
26:1310
26:149
26:155
26:186
26:197
26:217
26:238
26:238
26:249
26:256
26:268
26:2610
26:2610
26:2811
26:2911
26:293, 4, 4, 5, 5, 6, 6, 7, 8, shake it.
26:39Start again.
26:402, 3, 4, 2, 3, 4, 3, 2, 3, 4, 3, 2, 3, 4, 4, 2, 3, 4, 1, 2,
26:563, 4, 5, 6, 7, 7, 8, 8, 8, 9, 10.
26:597 8
27:012
27:022
27:033
27:044
27:055
27:062
27:077
27:08Let's go again.
27:091
27:102
27:123
27:144
27:15Let's go.
27:165
27:176
27:197
27:218
27:22Let's go.
27:232
27:252
27:273
27:284
27:295
27:326
27:337
27:358
27:37Down.
27:391
27:39Fighting.
27:402
27:412
27:426
27:433
27:434
27:444
27:455
27:465
27:476
27:487
27:507
27:518
27:528
27:532
27:542
27:552
27:573
27:574
27:594
28:005
28:015
28:026
28:036
28:047
28:057
28:068
28:076
28:071
28:082
28:093
28:104
28:112
28:122
28:133
28:144
28:153
28:162
28:163
28:184
28:194
28:192
28:203
28:214
28:221
28:232
28:24자, 힘드시죠?
28:254
28:265
28:276
28:287
28:298
28:302
28:312
28:323
28:334
28:335
28:346
28:357
28:368
28:371
28:392
28:40Cross
28:413
28:423
28:434
28:444
28:455
28:455
28:466
28:476
28:487
28:497
28:508
28:511
28:521
28:522
28:522
28:542
28:553
28:574
28:584
28:595
29:005
29:016
29:026
29:037
29:047
29:058
29:061
29:062
29:083
29:094
29:105
29:116
29:127
29:174
29:186
29:197
29:214
29:235
29:256
29:277
29:284
29:294
29:295
29:306
29:317
29:324
29:325
29:336
29:347
29:357
29:356
29:436
29:477
29:497
29:499
29:5010
29:5110
29:5111
29:5212
29:5212
29:533
29:534
29:545
29:556
29:567
29:578
29:582
29:592
30:003
30:014
30:025
30:037
30:047
30:068
30:0610
30:1312
30:1412
30:1512
30:1613
30:164
30:175
30:176
30:187
30:19One, two, three, four, five, six, seven.
30:27Ready to go.
30:32I will stage it.
30:41Alright.
31:11Let's go
31:125
31:135
31:146
31:157
31:178
31:185
31:246
31:257
31:264
31:275
31:326
31:327
31:335
31:346
31:345
31:355
31:386
31:407
31:414
31:455
31:466
31:477
31:481
31:502
31:513
31:524
31:533
31:594
32:025
32:045
32:075
32:096
32:097
32:108
32:112
32:123
32:145
32:18천천히
32:191
32:192
32:203
32:214
32:225
32:235
32:244
32:245
32:306
32:327
32:321
32:332
32:353
32:364
32:371
32:412
32:493
32:514
32:515
32:525
32:536
32:547
32:548
32:552
32:562
32:573
32:584
32:595
33:006
33:017
33:028
33:032
33:052
33:092
33:112
33:143
33:155
33:156
33:177
33:178
33:185
33:185
33:187
33:187
33:197
33:198
33:218
33:219
33:239
33:2510
33:2510
33:2510
33:2610
33:2610
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