00:00it is a no diet day excelebrate and in bharat is obesity is a problem.
00:08The government has also made an initiative.
00:11Yes, the government's initiative is our Indian Dietetics Day,
00:16which is a new situation with a new situation,
00:19a new situation with a new situation.
00:21It is called International Dietetics Day,
00:24which is our theme of lifestyle management and obesity.
00:31This is our task,
00:33we try to do this,
00:35that we can reduce the amount of obesity.
00:39It is the best for you to learn lifestyle management,
00:44how to keep your daily diet,
00:46because you can't stay in a long period of time.
00:49You can't stay in a long period of time.
00:51So, I believe that you need to do such things in your daily diet,
00:57which you can do all the time.
00:59So, you can promote it from that.
01:02Why are you growing up?
01:05Actually, we have a lot of junk food.
01:09Today's generation is only momos, pizza, burger, sandwich,
01:13and it's not a lot of junk food.
01:18When you lose the sugar,
01:20you can't stop the liver,
01:20you don't have to stay in a long period of time,
01:21if you don't have to stay in a long period of time,
01:22you have to stay in the body.
01:23If you stay in a long period of time,
01:23you will make your liver
01:25some carbohydrates.
01:30And when you get into the fat,
01:36you don't have to stay in a long period of time,
01:37you have to stay in a long period of time.
01:38What are the problems?
01:42In the weight gain, weight is very high,
01:45the carb is very high,
01:47so you will be in the entire period of time.
01:50You will be in the body weight.
01:51You will be in the body weight,
01:54and you will be in the long period of time.
01:56Your oxygen situation will be less in your body.
01:59And if you have a cholesterol,
02:02you will be in your body,
02:03then you will be in the cholesterol,
02:05hypertension, diabetic, thyroiditis,
02:07and then you will be in the body weight.
02:08What will your child be?
02:11I would like to give you this,
02:13that if you eat it,
02:15I don't believe it,
02:16but we will keep the ratio of 80-20.
02:18We will try that in the whole day,
02:21we will have 80% of our healthy diet,
02:23and we will have 20% of our diet.
02:26We will also fix it,
02:27that we will also fix it in a week or two times.
02:30We will always listen to our body.
02:33My main cause is that
02:35if you do not want to eat your diet,
02:36you will be eating for your fat.
02:38For more eating,
02:39if you do not want to eat,
02:41you will not be eating.
02:41You will have processed food food,
02:42which is only 20% in the week.
02:45You can eat 1-2 times,
02:48you can eat in the morning or 2 times.
02:49You might have to eat in the evening.
02:50Evening of the good times,
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