00:00Sit onto your butt, and then your heels will go onto the shoulders, or onto the headrest.
00:06Your heels are on the headrest, you've got this strap, so you're going to lift your elbows so that there
00:11are legs at the wrong position.
00:17What's happened to me? I've been there.
00:20Everything look good, though?
00:21Good.
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