00:00Is this normal?
00:01Why does my anxiety get worse at night?
00:06Well, likely because your dream's scrolling.
00:09As you keep scrolling,
00:12the blue light from your devices
00:15turn off the production of melatoninics.
00:18It makes it much harder for you to sleep.
00:22And even though we're meeting on social media,
00:25a lot of the algorithms feed you what makes you anxious,
00:31what makes you sad, what makes you negative,
00:34what makes you angry,
00:35because it keeps you there longer.
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