00:00The night is gentle now. You don't have to hold everything together anymore.
00:05Let the day slowly fade, like lights turning off one by one.
00:11Right here, in this quiet moment, nothing is asking anything from you.
00:16Your breath is soft. Your body knows how to rest.
00:21You are allowed to pause. You are allowed to feel calm.
00:25Sleep is not something you chase tonight. It's already finding you.
00:30Rest now. You are safe here.
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