00:00Hi. It's my first day here.
00:03Welcome. Don't worry, I can help you.
00:05Thank you. I don't know where to start.
00:08That's okay. What is your goal?
00:11I want to get fit.
00:13Great goal. We will start simple.
00:16Okay.
00:17First, we do a short warm-up.
00:19Alright.
00:20Then some easy exercises.
00:22Sounds good.
00:24And don't forget to drink water.
00:26I will sell.
00:27You're doing great already.
00:29Thank you. I feel better now.
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