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Sofia Castro es una generadora de contenido que tuvo sus inicios en YouTube cuando empezó a subir video en el 2015, y su contenido comenzó a alcanzar grandes audiencias en 2017 como miembro del Oxigenados squad, un colectivo de youtubers que se unieron para realizar contenido en conjunto usando todos sus canales, logrando nominaciones a varios premios internacionales, como los Kids’ Choice Awards de Colombia.

Desde el 2022 Sofia Castro ha enfocado gran parte de su mensaje en promover la importancia de la salud mental, compartiendo su historia personal y lucha desde hace algún tiempo contra la depresión.

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00:10I'm Sofia Castro, I'm Bogotá, I'm Arias A, I'm a singer, I'm a creator of content,
00:18I'm an actress, my content is based on my life, literally, I'm not a challenge, I'm not
00:28a�bib, I'm a stranger, I'm a fan, I'm not a aztex하는 faith, I'm a traitor to me
00:35valuable as people are in reg Melo, I'm a gamer, in the results, I love it, on most
00:41of fault that I'm a ghost and in that I'm a mystery, this is incredible because I
00:47feel that when you focus your content to your life, your real life's people are
00:53the people really accept your mistakes, all those things, and they really know you.
01:02I'm not a person, I'm very conscious that what I'm showing in reds is what I'm doing in the way
01:10real.
01:18Yes, I'm a singer, I'm doing music, I'm componiendo, I have a big contract with Universal Latin with several albums,
01:31probably the next year I'll be the first one, I'm also actress, but it's super rare because I feel
01:39that I don't exercise, but in my videos I act, so it's like that I'm going to do with my
01:46hand.
01:54I was studying at Casa E, I did my career in Artes Escénicas, and when we were going to graduate,
02:03I was going to graduate, I, well, yeah, the last semester is super rare because it's like you have to
02:09show me,
02:09you have to show me, you know, and we put on a lot of work on individuals,
02:15many monologues, and the majority of the things that I did not occur, I thought it was more like
02:19for a video on YouTube, because if I was going to show it on the table, it was another thing,
02:25but everything started in my head, it was for a video of YouTube, and also I studied with Juan Pablo
02:34Jaramillo,
02:35which is one of the pioneers in Colombia YouTube, and he invited me to do videos, and I really loved
02:41it,
02:42it was really, for me, it was the best plan of the world, more than to go to fiesta or
02:48whatever,
02:48for me, to grab it, it was really fun, and I had a lot of ideas, I have a lot
02:54of ideas,
02:54I have a lot of ideas, I have a lot of ideas, I have a lot of ideas, I have
02:56a lot of ideas for YouTube,
02:58and of there were my first videos, and also my last things that I did in my theater school.
03:05What are you doing?
03:37And I took a decision that for me was the best that I could do, and it is, or change,
03:42or I say, I'm like, I'm going to grow, I'm going to change, I'm going to change, I'm going to
03:46change,
03:46if I want to accompany super, if I don't understand, and I remember that in the first video,
03:53different, so I said, I'm going to talk about my life, because at the beginning I started doing sketches and
03:57stuff,
03:59and it was super bad, and I said, no, this was the end of my career, but really,
04:04that's what happens when you decide to grow with your audience.
04:10So, when I started doing videos about my life, it was like a little time, there was people who left,
04:17there was people who left, and there was people who came, but that was what made me do,
04:24that my audience became so incredible, I think I had a change of audience,
04:29and now my audience is like people of my age, I see, and in third place,
04:37is like the audience more small, and before, when I started, that was the audience more big.
04:46So, I think I didn't choose them, but they chose me, and it was because I said,
04:50well, I'm going to grow with you, because I don't know what I was doing for three years,
04:55and I don't feel like I'm doing sketches, I don't feel like I'm doing sketches,
04:59but I want to do other types of content, and so it was.
05:12I think so, have been many.
05:15I think, first, the first video that I exploded, that was a video in which I talked about the
05:21scenes, like ventajas and disadvantages of having those big ones, then I did a team with other
05:31creators of content called Oxygen Squad, that physically killed us because we did all the
05:37days, we did all the days, we did all the days, we did all the days, but there was really
05:41very fun in the part of the creative part, I was also working with more people,
05:49and then, for me, it was like a different world.
05:52That was also very good, we did all the day, we did all the day, and another moment,
05:59I think it was when we released a song with one of my best friends, Amir Rodríguez,
06:05that was called More, that was like, the song is a chiste, it's zero, it's not how to explain it,
06:14it's professional, but no, the song is a chiste, it's, the song is,
06:19super intimate because it's my relationship with him, my relationship with him, our chistes
06:22super internes, and also to the people, it's loved it, and there was when I said, how
06:28do you start to do my music really, because, I mean, I always liked to sing, but, like,
06:36I didn't want to be enough professional, but that was also a moment in which people
06:42like me could listen to me, and I think that that was also another moment, I don't know
06:50what else. The most close, or like the most close, was when I told my audience that I had
06:57interned in a psychiatric clinic to make me cargo of my mental health, or the most close
07:02thing that I had to say, because I was that type of person that was very happy all the time,
07:09so the people were like, what, but if you always are happy, you are a golden retriever, and I was
07:16like, no,
07:17and that moment also, for me, was super, it was very special, and it was very nice.
07:24I did it with a lot of fear, but I feel that the result was very beautiful, and the people
07:29allowed me to know more, and also to me more, and, for example, I now
07:34I show myself sad if I want, so I don't know anything, so I don't know anything.
07:45Yes, the constancy, the constancy, eh, what else would you say?
07:52I think that in my case, no, no, me mentiras, no, I really would say that the constancy,
08:00I think that if someone is constant, you can achieve it.
08:13With terapia, eh, mira, that I also have learned to guard me
08:17cositas para mí, porque yo era
08:19el libro abierto
08:21y de cierta forma eso también te hace muy vulnerable
08:23y yo siento que ya lo manejo
08:25de una forma muy buena, es que mira que
08:27antes, o sea, yo era
08:29publica y publica, estoy triste, estoy
08:31deprimida y estoy mal
08:33y llora y llora y fotos llorando
08:35y fotos llorando y fotos llorando
08:37y a mí la gente me empezó a decir
08:38eso tal vez no es tan normal
08:42y yo me lo tomaba
08:43era como un ataque
08:45pero realmente no era normal
08:47y ya yo me di cuenta, fue cuando
08:49hice algo por mi salud mental
08:51pero, o sea
08:53la respuesta en sí concretamente es con terapia
09:03Mira, yo amo trabajar con Coca-Cola
09:05¡Ay! También con Saison
09:07¡Ah! Yo, mira que yo he trabajado
09:09con marcas increíbles, bueno
09:10Coca-Cola es una Coca-Cola, a mí me da
09:12muchísima libertad de hacer
09:15lo que yo quiera, aparte
09:16mira, yo no me puedo quejar de esto
09:19¿Sabes? O sea
09:20a veces Coca-Cola me dice
09:22¿Cómo eso? Si te queremos llevar
09:23a un festival de música
09:25cosa que yo amo
09:26yo amo los conciertos
09:29y me dicen como
09:31y grabas tu experiencia
09:32o sea, yo como me voy a quejar de eso
09:33no, no me dicen
09:34como tienes que hacer esto
09:35no, no, no, o sea
09:36yo muy feliz con el contenido
09:38y con la libertad que me permiten
09:40y otra marca que me encanta
09:43como grabar es Saison
09:44con ellos, mira que con ellos
09:46fue algo súper raro porque yo decía
09:50o sea, como que en el medio están
09:51las chicas Saison, ¿no?
09:53y yo las veía, yo las veía muy perfectas
09:55y yo decía
09:55yo no soy, yo no soy
09:57pero ellos aman tanto mi contenido
10:00y yo amo que les guste
10:01porque siento que sí les he propuesto
10:04como cosas nuevas
10:05y les ha gustado
10:06y ellos son otros
10:09¿quién más?
10:10no sé
10:10no, siento que por el momento
10:12Saison y Coca-Cola
10:14Coca-Cola tomando la delantera
10:24yo primero pregunto
10:26qué quiere la marca
10:28y también es muy importante
10:30que yo consuma la marca
10:32o sea, que es algo que yo usaría
10:33voy a decir algo
10:34tal vez un poco polémico
10:36pero por ejemplo
10:37yo tengo tres perros
10:38que ellos viven mejor que yo
10:40o sea, ellos son mi vida
10:41literal
10:41les doy lo mejor de lo mejor
10:43y si a mí se me acerca
10:44una marca de comida de perro
10:46y es una comida
10:47que yo no le daría a mis perros
10:49no lo haría
10:51y lo otro es que
10:52supongamos también
10:53investigo con veterinarios
10:54y todo esto
10:54¿cómo que yo hago mi investigación?
10:57entonces eso es lo primero
10:59que sea algo que yo consumiría
11:01y lo otro es
11:03¿qué quieren?
11:04entonces sí me dicen como
11:05no queremos un TikTok
11:07haciendo una broma
11:08no, no va a pasar
11:09no va a pasar
11:10porque las bromas
11:11me parecen horribles
11:13entonces también va
11:14de la parte de
11:15no, ¿sabes qué?
11:16yo me digo
11:17¿yo haría esto?
11:18esa es la pregunta
11:19¿yo haría esto?
11:21¿yo consumiría ese producto?
11:22y si la respuesta
11:23no, prefiero decir que no
11:32el mayor desafío
11:35a mí me han pasado
11:38ciertas experiencias
11:39como fuertecitas
11:41con el tema
11:41de la privacidad
11:42y del acoso
11:46es que no
11:47esta es una historia muy larga
11:48pero básicamente
11:49a mí
11:50el vigilante
11:51de mi edificio
11:51me empezó a acosar
11:53el del lobby
11:55de un hotel
11:56también
11:56yo he tenido
11:57como experiencias así
11:58que han sido
11:59muy traumáticas
12:04y como las he superado
12:06no, pues
12:06mira, ¿sabes qué me pasa?
12:08¿sabes qué es
12:09un people pleaser?
12:11yo
12:11yo era muy así
12:13no, tú no
12:14no quiero que seas así
12:18entonces
12:19como que ya
12:20en cierto punto
12:21me di cuenta
12:21que estas cosas
12:22estaban ocurriendo
12:23¿era por qué?
12:23porque yo creaba contenido
12:24entonces la gente
12:25me podía ver
12:25y la gente pensaba
12:26como ella no se va a molestar
12:28entonces
12:29nada, pues
12:30o sea, me tocó
12:31como salir de
12:31de esa comodidad
12:33de ser una
12:34people pleaser
12:35y armar
12:36armar
12:37problemas
12:38de
12:38oigan, este man
12:39me está acosando
12:40yo no, o sea
12:40no tenemos relación alguna
12:42no entiendo por qué
12:43está pasando esto
12:45literalmente actuando
12:46fue que
12:46o sea, haciendo
12:47fue que
12:48como que salí
12:49de esas cositas
12:50tan horribles
12:51que me pasaron
12:57es que yo siento
12:58que yo lo soy
12:59no, mira que yo nunca
13:00he sentido
13:02como
13:03no, tengo que ser
13:04un buen ejemplo
13:05no, yo
13:05mira, yo creo que a mí
13:07mi mamá
13:07me crió con buenos valores
13:10y
13:10para mí nunca ha sido
13:12un trabajo fuerte
13:15es que mira
13:16que más que
13:16más que un buen ejemplo
13:17yo quiero mostrarme
13:18muy humana
13:21como
13:22una persona
13:23que también puede
13:24cometer errores
13:25que
13:27que no está perfecta
13:28todo el tiempo
13:29entonces no es tanto
13:31de
13:31de
13:32de
13:32si soy perfecta
13:33sino de mostrarme
13:34humana
13:34y pues eso ya soy
13:36entonces nunca
13:37lo he sentido fuerte
13:39el tema de
13:40tengo que ser un buen ejemplo
13:41no, yo siento que yo lo soy
13:43y
13:44y pues ya
13:46no, no ha sido fuerte
13:47para mí eso
13:54yo voy a decir algo
13:55súper triste
13:56yo soy la peor
13:57en eso
13:57yo me entero
13:58de las tendencias
13:59como a las
14:00como a los tres meses
14:01y yo qué
14:02no, yo no
14:04yo no sé
14:05siento que soy la peor
14:06en eso
14:08válido
14:17sé más constante
14:19nena
14:19y le diría
14:21como
14:21esto
14:22o sea literal
14:23mira que yo siento
14:24este trabajo
14:24este trabajo
14:25sí tiene sus cosas duras
14:26pero este trabajo
14:26también es un
14:27un regalo
14:28o sea nosotros
14:29podemos vivir
14:30experiencias maravillosas
14:32entonces yo le diría
14:33no te quejes tanto
14:34que eres una persona
14:35muy bendecida
14:38disfrutas tu trabajo
14:40puedes manejar tus horarios
14:42puedes ayudar a tu familia
14:44entonces le diría
14:45no te quejes tanto
14:46mi niña linda
14:47jajaja
14:48jajaja
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14:59You
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