00:13I train now with my Zyklus and work with my body instead of against him.
00:22One of the main problems for women in Leistungssport is,
00:28that they just so hard train, that they lose their period.
00:35You can't as a woman completely hungry or train,
00:39and you can't force yourself from your body,
00:41that you are ready to be in the end, fruchtbar to be.
00:54One week before the Intervall-Einheit was super-locker.
00:59I felt not good and I could run the time,
01:02which Philip wanted to do.
01:04And then a few days later,
01:07a similar one, and then suddenly I feel like I'm going against a rubber band
01:10and I have to fight for every step.
01:13Why is that now? Why does nothing more work?
01:15And then it clicked and I realized,
01:18okay, that's what I have to do with my Zyklus.
01:26Sport is biochemisch Stress,
01:29because it also triggers the cortisol of the stress hormone.
01:33If we just do a lot of sports,
01:36then we also have a lot of stress hormone in our body.
01:39In the end, it leads to a woman,
01:42that she has hormone problems,
01:45probably already in a relatively short time.
01:52In the end, I think it can lead to the Zyklus,
01:59that you have to lose this health- and Warn-System.
02:03That means that you can become more vulnerable.
02:06Because of course,
02:08and I'm sure that the question of the Knochen- and Warn-System
02:12For example,
02:14that can be extremely strong.
02:17and that can be very strong.
02:18What can you do with the rest of the daily days?
02:25Every person works usually closely.
02:27It's the daily rhythm.
02:29For us women,
02:29there is also a monthly rhythm of the day.
02:32I think,
02:33I think the better you learn to live rhythmically,
02:35the better you learn to live, the better you learn.
02:39What I find good at the Zyklus is the monthly feedback,
02:44which I get from my body.
02:46Also, I see it as a 5th vital sign,
02:49so like a heart attack, a breath and so on.
02:55Since I have a better connection with my body,
02:57I feel a better connection with my body.
03:00I feel a lot better.
03:02My body is a very important factor,
03:05even if you are a sportsman daily,
03:08what you want to do with your body.
03:10I have developed a much greater strength.
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