00:00Hey guys, just take a minute to relax with me.
00:04Stop doom scrolling, stop being on your phone.
00:07Just breathe in and out.
00:10And in and out.
00:14Feel better?
00:15Let's try it again.
00:17In and out.
00:19And in and out.
00:21Have a great day.
00:22You are loved.
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