00:01Namaskar dosto, aapka humare channel pere svaagat hai.
00:04Agar aapka blood sugar bada rata hai,
00:07to ye chhota sa kala phal aapki bhoat madad kar saka hai.
00:11Iska nama hai jamun.
00:12Jamun sirf swadish phal hi nahi.
00:15Bhal ki blood sugar control karne me bhi kafi madadgar maana jata hai.
00:20Blood sugar control karne me madad.
00:22Insulin sensitivity behter karta hai.
00:25Jamun ka glycemic index kam ho ta hai.
00:27Is liye ye dousre meethye palo ki tereh blood sugar ko tajji se nahi bada hata.
00:33Jamun me anthocyanins aur vitamin C hootate hai.
00:36Jho sujan kam karne aur shariir ki metabolic health ko behter banane me madad karte hai.
Comments