00:00Breastfeeding Myths You Still Believe
00:01Myth 1. Limited Milk
00:04Truth. Supply adjusts, nurse more, produce more
00:08Myth 2. Formula Needed
00:11Truth. Breast milk uniquely delivers antibodies
00:14Myth 3. Breastfeeding must hurt
00:18Truth. Proper latch stops pain
00:21Myth 4. Strict schedule required
00:24Truth. Feed on demand, anytime
00:27Myth 5. No spicy foods
00:31Truth. Varied diet boosts acceptance
00:34Trust your body, seek support, and enjoy a confident breastfeeding journey
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