00:08For the sex, I have to go to the sex.
00:10The sex is the sex.
00:11It has been a biological reasons.
00:13It's easy to get rid of the sex.
00:16The sex is the sex.
00:20This is a chemical trap.
00:21The sex is the sex.
00:24The sex is the sex.
00:26chemical release. This is a small relaxation. If you are smoking and
00:31nipatrap, your brain is due to dopamine. That's why it's not
00:36bad and bad. The two are routine habits. Daily you have a cigarette
00:41with a cigarette. If you have a cigarette, you will have a connection.
00:47We have a set item. Coffee with a cigarette.
00:50You can have a cigarette. You can have a cigarette. You can have a cigarette.
00:52You can have a cigarette. You can have a cigarette. It's a big deal.
00:54Our daily routine is a customer. Three is emotional support.
01:01The cigarette is a friend who sees a cigarette. They may be a companion.
01:06Our brain is a companion. You can have a cigarette.
01:15You can have a cigarette. You can have a cigarette.
01:18This cigarette is a stress.
01:19create this.
01:21How do you get overcompany?
01:22Tell us about the 5 minutes.
01:24You can smoke the thone for 5 minutes.
01:29If you do this, you can do this urge to get out of the way.
01:32If you don't smoke the thone for smoking, you can do it for you.
01:36For example, you can do it for a tea shop.
01:39In this case, you can do it for healthy habits,
01:42or you can do it for chewing.
01:45So that we can do a small target.
01:47I am going to set a target for a 1 hour.
01:52So you can set a goal.
01:54This process is a brief time to try this process.
01:56They are the same type of 4-3 times.
02:00You can see your patterns in the past.
02:02You can see your motivation as well.
02:05So you can see your patterns in your own health changes.
02:08You can see your patterns like this.
02:226.
02:238.
02:2510.
02:2511.
02:2512.
02:2612.
02:3313.
02:3414.
02:3514.
02:3614.
02:3815.
02:3920.
02:4016.
02:4116.
02:4216.
02:43And if you have a taste of your body, you will have a taste of your body.
02:46So you have a taste of your body.
02:4772 pounds, that's why you have a nicotine.
02:51It's very easy to get a body of your body.
02:53It's easy to get a blood circulation in 2 years.
02:58So you have a better exercise.
03:01That's long-term changes.
03:03That's 1 year, you have a heart attack.
03:05You have a risk of 50% of your body.
03:075-10 years, you have a stroke,
03:09and you have a cancer.
03:12You have a skin, you have a skin, you have a glow.
03:16That's why you have a skin.
03:18First moon length, 4-4,
03:20withdrawal symptoms,
03:22and you have a skin.
03:24But if you have a body of your body,
03:26you will have a body of your body.
03:27This video is helpful to you.
03:29Please share your friends and family.
03:33See you in my video.
03:41While welcome to full 80,
03:41share your body.
03:42Prelude and share your habit.
03:42Easy as a child.
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