00:009. Hold the position. Up and hold. Table top. 1, 2, 3, 4. Yes Arjun. 5, 6, 7. Look back
00:15and hip up. 8, 9, 10.
00:51Yoga is the day of our Prachinth Bhairat.
00:54We can secure our state of our body and health.
01:01Yoga is the secret of our body of diabetes.
01:05We lose all the diseases of diabetes and a lot.
01:07We avoid it.
01:11Yoga is the type 1.
01:18I can cure the type 2.
01:21You can cure it and control it.
01:25This can be used by the blood of yoga.
01:29If it is a new and clean disease.
01:33It can be used by the diabetes of yoga.
01:38But the new and new diseases can cure it.
01:44Yoga has 7 chakras.
01:47Every chakra is in its own place. It is related to any organs and the spine is related to all
01:55the chakras.
01:57If I talk about the third chakra, Manipura Chakra, which is in our Nabhi Chhetra,
02:03or Urja Kendra, it is not related to our diabetes.
02:06So, as many of our asanas, which are related to our Nabhi Chhetra,
02:16you can control your diabetes.
02:21There are some psychic postures, lying positions, standing positions.
02:26And asanas, Pranayam is very good.
02:34Anulom Vilom, which keeps our mind and keeps stress-free,
02:39which doesn't increase our cortisol.
02:42Because if our cortisol levels are high, then our diabetes can be affected.
02:47So, through pranayam and asanas, we can control your diabetes in yoga practice.
02:52The first thing is that you can control your body.
02:54In yoga, the first thing, you can do the same as the body and your body.io
02:57-chila, you can do the same as the mass replacement, and
02:59the joints are multiple. Those
03:01organs are not active in the entire way. They
03:04are all activated. In
03:08yoga, some of the asanas are come to be called pashchamuttangasana, forward
03:12hold. Forward
03:13hold form directly is activated on your Nabhi Chhetra. Your
03:18pancreas secretes.
03:20insulin secrete, which you can control your sugar levels, twisted postures such as Vakrasana,
03:31Vakrasana, Majriyasana, Utkatasana, Ushrasana, Dhanurasana, Chakrasana,
03:47and those are very important.
03:50I give group classes, or I give one-to-one classes,
03:56which I share with my problems and I practice them accordingly.
04:04My friends, who are connected, are connected to children, mid-age, and seniors.
04:11I will give you an example of my sister, J.V. Ramathar Murti. He is 72 years old. He was
04:1972 years old.
04:21He had a very high issue of sugar level and he had a lot of issues related to goodness.
04:27He was able to bend or be able to sit on the ground and he was very high.
04:33But in the past 1 year, his reading is about HB1AC.
04:41His graph was 8, which is not good.
04:46But now, his reading is about 6 years old.
04:51So, he is very happy that his fasting and after the meal is not good.
04:58His aim and target is to take him down to control.
05:04Now, he can sit on the ground.
05:06He looks very normal as a child pose.
05:11He can sit on the ground, but he can't sit on the ground.
05:17He can sit on the ground.
05:18So, we can understand how much of the joint is mobile.
05:22How much of the joint is open.
05:23How much of the joint is open.
05:24How much of the joints are in the back.
05:26So, this is all about the yoga.
05:29So, in the past 1 year, I have seen changes in yoga.
05:33Through his body is flexible.
05:35His body is strong.
05:37And his sugar level is very good.
05:39And he is very good.
05:40With that, he has been better.
05:41One other person from 65 years old,
05:45he's also lost the sugar pressure.
05:46They have many issues with his blood.
05:48They are absolutely resolved.
05:49So, our desire to be…
05:50But, we have not used yoga as a way that
05:52once we are controlled,
05:54we can leave him.
05:55We don't have to lose his dreams.
05:57Kinder, his weight is always between us.
05:58We must have two habits of yoga.
06:00So, we must keep up this path.
06:03but I'm a Mitchell and I'll tell you.
Comments