00:00If you don't need it, I'm going to give you some tips that you can easily soak up and you
00:06don't need to be able to do so.
00:08First, you have to keep off your phone 30 to 60 minutes before your mobile phone or airplane mode
00:15where you don't have disturbance and you can easily soak up.
00:18You have to clean your room before you need to clean your room.
00:24What will happen is that you will easily feel fresh and you will easily soak up and you will feel
00:31very good.
00:32Next, you don't have lights on in your room.
00:35You have to keep dark in your room, so you will easily soak up.
00:41The next step is to keep your food light.
00:45If you know that you are going to sleep, then go to light dinner.
00:57If you don't need it, you will feel fresh and you will feel fresh and you will feel very good.
01:08Next, if you don't need it, you will feel fresh and you will feel very good.
01:13I hope you liked the video.
01:14If you like today's tips, please tell me in the comments.
01:16If you like today's video, please tell me which tips you have followed and which tips you have followed.
01:21Thanks for watching.
01:23Thanks for watching.
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