00:00Eek gheari sans leijay.
00:01Aur is vakt joh bhi aap kar rahe hai,
00:04Usse chhod kar sirf meri aawaz par dhyan deen.
00:08Friends, Mindset Motivation Lab mein aapka swaagat hai.
00:11Aaj hum koi aaisi vaisi baat nahi karne waal e.
00:14Aaj hum us adrishya, yani invisible zanjir ko tođne waal e hai,
00:19Jisne aapko saalou se kait kar rakhha hai.
00:22Kya aapne kabhi sucha hai ki aap itne thakke huye kuyo hai?
00:26Aapne to aaj koi mehenat wala kaam bhi nahi kiya.
00:28Phrir ye thakan kaisi?
00:30Dostou, ye thakan shariir ki nahi,
00:33Ye thakan purani yadho ki hai.
00:35Ye tharcha hai us gusse ka,
00:37Jo aapne dhil mehen daba rakhha hai.
00:39Ye wazan hai us dhokke ka,
00:41Jo kisine aapko 5 saal pahle dhiya tha,
00:43Lekin aapne usse aaj bhi aapne dhimag mein tazah rakhha hai.
00:47Aaj hum baat karenge duniya ki sabse qiimti
00:50Aur sabse muskkil kala ke baare mei.
00:53The art of letting go.
00:55Chhod dhena,
00:56Bula dhena,
00:57Aagye bada jana.
00:58Sunnye mei asan lagta hai,
01:00Pari isse karne mei puri javani ni nikal jati hai.
01:03Lekin aaj,
01:04Is master class ke khatm honne tuk
01:06Aapka bhoj utar jayega.
01:08Ye meera aapse wadha hai.
01:11Eek mahan professor ne,
01:12Class mei ek pani ka gilas uhthaaya.
01:15Sab ne socha,
01:16Vohi purana sawaal puchhengi.
01:18Gilas aadha khalhi hai,
01:19Ya bharah?
01:21Lekin unhounne puchha,
01:22Is glass ka wazan kitna hai?
01:24Student bolei,
01:25Saw gram,
01:26Dwo so gram.
01:27Professor ne muskura kar kar kaha,
01:29Iska wazan maine nahi rakhta.
01:31Maine ye lagta hai,
01:32Khi mai isse kitni dheer tuk pakad kar rakhta houn.
01:35Agar mai isse ek minit tuk pakadu,
01:37To koji baat nahi.
01:38Agar mai isse ek ghunte tuk pakadu,
01:40To meire hath mei dard honne lagega.
01:42Agar mai isse puree dhin pakad kar rakhu,
01:45To meira hath sunn ho jayega.
01:47Muscles mei khichab aayega.
01:48Agar shayid meira hath kama karna band kar dhe.
01:52Dostou,
01:52Hameare dukh bhi is glass ki tarah hai.
01:55Kisii taklif ko eek-do dhin tuk mehsus karna thik hai.
01:58Woh hume sikhata hai.
02:00Lekin jab aap usi dukh ko mahinon aur salon tuk
02:03Dil se laga kar rakhte hai,
02:04To woh aapki soul ko paralyze kar dhe ta hai.
02:07Aap phir kuch naya nahi kar pate hai.
02:09Kuyukhi aapke hath us purane bogh se thak chukye hai.
02:13Mindset motivation lab mein
02:14Hum humeisha kyun ka jawaab dhunte hai?
02:17Agar dukh itna bura hai,
02:19To hum usse pakad kar kyun rakhte hai?
02:21Iska jawaab humare brain ke structure mein hai.
02:24Insan ka dhimag security dhunta hai.
02:26Humara dhimag dhukh ko bhi
02:28Eek familiar environment semajta hai.
02:30Hameh dar lagta hai ki
02:32Agar hamne ye purana dhukh chhođ dhya
02:34To phir ham korn rakhengue?
02:36Hamehne apne dhukh ko hi apni pahachan bana liya hai.
02:39Mäi woh hume jis ke saad dhoka hua.
02:41Mäi woh hume joh naakam raha.
02:43Jab aap ye bolte hai,
02:44Aap apne dhimag ko signal dhe te hai
02:46Khi aapko isi dard meh rehena hai.
02:48Isse keheti hai the familiarity trap.
02:51Hameh anjahan jannat se zyada
02:52Jani pahachani jahannum meh rehena
02:56Yad rakhijay. Your past is a place of reference
02:59Not a place of residence.
03:01Aapka past eek library hai.
03:04Jahaan se aapko sikhna hai.
03:05Woh koi ghar nahi jahaan aapko rehena hai.
03:08Sabse zyada loog jis cheeze mein phasen hai
03:10Woh hai broken relationships.
03:12Woh insaan jisne aapko chhođ dhya.
03:14Woh insaan jisne aapke bharose ka katal kia.
03:17Aap roze unke photos dhekhte hai.
03:19Unke purane status check kertte hai.
03:21Aur bár bár souchtate hai
03:22Khi usne meere saath aisa kyun kiya.
03:25Suniyye dhosto.
03:26You are looking for closure from the very person who broke you.
03:30Aap us shaks se marham maang rahe hai
03:32Jisne aapko zakhm dhiye hai.
03:34Yeh sabse badhi bhewakoofi hai.
03:36Maturity ye nahi hai ki aapko
03:38Har sawal ka jawaab mil jayai.
03:39Maturity ye hai ki aap maan lene ki
03:42Kuch sawal ho ke jawaab kabhi nahi milenge.
03:44Kuch loog aapki zindagii me
03:46Sirf eek sabag ban kar aate hai.
03:47Voh zindagii ban kar nahi rahi sakti hai.
03:50Unhhe chhodna nahi hai.
03:51Unhhe release karna hai.
03:53Dousra bada bojh hai regret.
03:55Yarni pachtawa.
03:56Kaash mehne woh business shurru na kiya hota.
03:59Kaash mehne us vokt mehnat ki hoti.
04:01Dostou, kaash duniya ka sabse bada zahar hai.
04:04Yeh aapko eek aeshi duniya meh le jata hai
04:06Jho exist hi nahi karthi.
04:08Bita huwa kal mitti ka dher hai.
04:10Aap jitna usse kuray dhenge
04:12Utni dhul aapki aankho mein padhegi.
04:14Mindset motivation lab ka
04:16Eek mool mantr yad rakhye.
04:18You did the best you could
04:19With the knowledge you had at that time.
04:22Us vokt aapko joh sahi laga
04:23Aap ne kiya.
04:24Aaj aap zyada samajdhar hai.
04:26Islaya aapko purana aap bevakuoof lag raha hai.
04:29Par us purana aapko
04:30Saza dhena bandh kiijijay.
04:31Usse maaf kiijay.
04:33Taki aaj ka aap
04:34Khol kar sans lhe sakay.
04:36Kya aapko pata hai
04:37Jab aap let go kertethe hai
04:38To aapka dhimag
04:39Nye neural connections bana ta hai.
04:41Jab aap kisiko maaf kertethe hai
04:43To aapke shariir me
04:44Kortisol kam hoota hai
04:45Or oxytocin bada ta hai.
04:47Chhoed dhena koji emotional baat nahi hai.
04:50Ye ek physical fitness hai.
04:51Jab aap bhojh utartate hai
04:53Aapka heart rate normal hoota hai
04:55Aapka blood pressure sahih hoota hai.
04:57Jho loog purani batao ko pakad kar baithe hai
04:59Voh cancer aur heart attack ko dhaavad dhe rhe hai.
05:02Islie
05:03Letting go is the highest form of stress.
05:05Self care
05:05Ab mindset motivation lab
05:08Aapko dhe raha hai
05:09Voh chabi
05:10Jis se ye jail ka darwaza khulega.
05:13Step one
05:13Write it down
05:14Likho
05:15Ek kagaz u'thaiye
05:17Voh sari nafrat
05:18Voh sara dard
05:19Voh sari shikayatیں
05:20Lik dijiye
05:21Kuch ma chupayye
05:22Or phir us kagaz ko jala dijiye.
05:25Visualize kiijye
05:26Kye us dhuyen ke saath
05:56Voh aapuny aap chala jayega.
05:58Step four
05:58Radical acceptance
06:28Maan lijiye
06:57Voh na vokt ki bربadhi hai.
07:00Maan azad hou
07:01Maan kisi
07:02Purani yad ka
07:03Ghulam nahin hou
07:03Maan kisi
07:04Dhoke ka
07:05Shikar nahin hou
07:05Maan
07:06Aapuny aaj
07:07Ka maalik hou
07:08Friends
07:08Agar aaj ke
07:10Is aepisode
07:10Nne
07:11Aapke
07:11Dil se
07:11Eek
07:12Bohut
07:12Bada
07:12Bogh
07:12Hattaya
07:13Hai
07:13Toh
07:13Hamaare
07:14Channel
07:14Mindset
07:15Motivation
07:15Lab
07:15Ko
07:16Abhi
07:16Subscribe
07:16Karein
07:17Hamaara
07:18Mission
07:18Hamein
07:19Mentally
07:19Unbreakable
07:20Banana
07:20Is
07:21Video
07:21Koi
07:21Aik
07:21Strong
07:22Like
07:22Deng
07:22Or
07:23Comment
07:23Me
07:23Woh
07:23Aik
07:24Chiz
07:24Likhe
07:24Jis
07:25Aap
07:25Aaj
07:25Hameyashah
07:26Let go
07:27Kar
07:27Rhe
07:27Likhe
07:28I am
07:29Letting
07:29Go
07:29Off
07:30Aapni
07:30Taklief
07:31Is
07:32Video
07:32Ko
07:32Us
07:32Insan
07:33Tak
07:33Pohunch
07:33Aaj
07:34Aaj
07:34Aaj
07:34Andhere
07:35Me
07:35Khoya
07:35Hua
07:35Hai
07:35Yad
07:36Rakhie
07:37Your
07:37New
07:37Life
07:38Is
07:38Going
07:38To
07:38Cost
07:39You
07:39Your
07:39Old
07:39One
07:40Naye
07:40Zindagy
07:41Tabhi
07:41Mil
07:41Ghi
07:41Jab
07:42Aap
07:42Purani
07:42Kuch
07:43Chhod
07:45Hameyashah
07:46Aaglai
07:47Video
07:47Me
07:47Phrir
07:48Milyeng
07:48Aik
07:49Powerful
07:49Audiobook
07:50Ke
07:50Saat
07:50Tab
07:51Tuk
07:51Let
07:52It
07:52Go
07:52Breathe
07:53Free
07:53And
07:54Keep
07:54Growing
07:54Hype
07:55Starts
07:56Here
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