00:00Please stop doing glute kickbacks like this.
00:02To target glute max, point your working foot out slightly, driving it straight back.
00:07To target upper glutes, cross one foot over the other and drag that leg out in a 30 degree angle.
00:12To target outer glutes, stand sideways to the cable.
00:15Cross one foot over the other, drag your working leg out to the side of you.
00:19Slight pause at the top of all of these.
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