00:00Did you join the gym? Good. But if you have made these 3 mistakes, then you will be 0.
00:04First, the mistake is not to do the ego lift. First, the proper form is to teach you.
00:08The other mistake is to focus more cardio. Some people do what they do, they just do the treadmill and
00:13ignore the strength training.
00:15The third mistake is not discipline.
00:18In the gym, it is not a heavy day project. This is why you go to the gym and maintain
00:22your discipline.
00:23Strength training will start and become fat loss.
00:27Light weight, perfect form. That's how actually muscle grows.
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