00:00If you want to skip a warmup, then you can give an invitation to injury
00:02The most important thing in the gym is to do heavy lifting
00:04In the gold muscle, heavy lifting means joint span, muscle pull and injury
00:09And if you have injury, you will have to go further from 1-2 weeks
00:12After 10 minutes, do a warmup, do a jumping jack, do a cycling, do a stretching
00:16The body temperature is increased, but you will save the injury
00:20Pro athletes also do a warmup, do a skip
00:22The body temperature is increased, do a blood flow, improve your muscles
00:26And you will ready for the workout
00:27Try first to warmup and then do a workout
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