00:07We have a table tennis player with Kaira Bhandari and Kaira Bhandari.
00:12If we talk about their age, they are 12 years old,
00:15but all of them have been played.
00:17They will be senior, junior or junior.
00:19We will also play with them.
00:21First of all, Kaira will go to the age of 12.
00:25Many of them have been played.
00:26There are senior, junior and junior.
00:29First of all, when did you start to go to tennis?
00:34I started the table tennis for 4 years.
00:37I was playing long tennis.
00:40I played long tennis for 2 years,
00:42but I didn't have any interest.
00:45So, my father suggested that I play table tennis.
00:48So, I came to the table tennis.
00:51How much practice do you need to play in the game?
00:55How much effort do you need to practice?
00:57I play around 6-8 hours every day.
01:02With my classes, I study online.
01:07So, I play with practice.
01:09I play 6-8 hours every day.
01:13So, where are you taking training?
01:15Where are you providing training?
01:17I am in the Pacific Table tennis center.
01:21I have been here for 2-2 years.
01:25I am very good.
01:28I am staying in this time.
01:30You're getting the training.
01:32I am going to practice for 3-3 years.
01:32So, what do you do with practice for 3-3 years?
01:34How do you do with practice for 3-3 years?
01:35How do you do your commitment to practice for 3-3 years?
01:38And how do you do it and what do you do with your goals?
01:41I am in the beginning of my career.
01:41I am in the last year.
01:42I am at the last year.
01:42Now, my next year is my last year.
01:44Under 15 year.
01:47I am in the last year.
01:49and now I have been doing it and hopefully it will happen.
01:54So for this reason, practice is going on.
01:56Yes.
01:58Sometimes it happens that children want to make a game for table tennis.
02:03But sometimes the parents say that you become a doctor or an engineer
02:06or go to any other field where you can generate a better revenue.
02:11Have you ever been forced to leave table tennis?
02:16No, never. My parents have always supported me.
02:20Where I go, I will always go.
02:23My mom always supports me.
02:26My mom always supports me.
02:26My mom always helps me.
02:27My mom always helps me.
02:27My mom always motivates me.
02:28Both are part of my life.
02:32And there are a lot of roles that I am doing.
02:37Kaira, your mom is also here.
02:39What's your name?
02:40My name is Latika.
02:41Latika Bhandari.
02:42Latika Ji, we think that children are good.
02:45If they are growing, they will go in the profession.
02:47They will do good work.
02:48When they did the table tennis,
02:50what was your reaction first?
02:53Actually, when it was COVID time,
02:54we were going online schooling.
02:57People are both in play or in an extracurricular activity.
03:02After the child, we have found that this is my guess.
03:06You should think about parenting and what you want to do.
03:10So, I've always heard that the left brain, which means academics and logics,
03:18it is necessary to keep the right brain as much as activated.
03:22And table tennis is such a sport, which I also knew that left brain and right brain are frontal and
03:30back.
03:31So, the entire brain, because strategy, hand-eye coordination and intelligence is so developed.
03:38We didn't think about it when we started it.
03:41I think it's a little bit of genes, because it's my grandfather.
03:44He also has all-round sports, cross-country, running, table tennis.
03:48So, I think he has also got it genetically.
03:52And he's doing good in academics and he's doing good.
03:55And in fact, I feel that every child, whether you like sports or anything,
04:01because you manage time well.
04:02Because whatever you like to do,
04:04you also study the same with him and then automatically you have time for it.
04:08If you have time for all of us,
04:10you'll be able to study the same with kids or the other things.
04:13So, this balance creates a good balance.
04:16So, first of all, you had talked about table tennis,
04:18so did you think about it or not?
04:19You should make this?
04:21No, initially, I didn't understand it.
04:23So, I started the start with the wall,
04:26It is a normal way to do it.
04:28After that, the coordination is good.
04:31We started to know what academy is in Dehradun.
04:34Here is Prince Vipon.
04:36He is a senior level player.
04:38He has so many Arjuni and so many players.
04:42In fact, Kaira's India coach, Paragasar,
04:45he is a student in Kaira's age.
04:48He is a legacy and a second.
04:52He also recommended Paragasar to him
04:54because Kaira's potential was a good development.
04:59So, we thought that if you are looking at it,
05:02then you will have a complete job.
05:03In that regard, Kaira and Kaira are split.
05:08I live in Lakhnao.
05:10His training is still working.
05:12All year round, training, tournaments, etc.
05:17The year is very low.
05:19It has been 12 years old.
05:21Sometimes, the students have played.
05:23The seniors, the juniors and all the juniors have played.
05:25What do you hope to see in the Bhaarati Team?
05:28Do you have to take a look at it?
05:32Do you also have to be working at that?
05:33It is true that the entire career has left.
05:36It has been together.
05:38It has been together.
05:38Like to see the nutrition levels,
05:41physio, training, exercise,
05:43other than just the sport,
05:45and basically we don't have to think so much
05:48as much as the guidance of Parag sir
05:49because he is an Indian coach
05:52so his vision is already
05:54we trust him completely
05:58and his potential is so much
06:00that he has estimated his maximum
06:031-2 years in India
06:04as a parent
06:07we would like it
06:08and my husband
06:10and his family members
06:12and his family members
06:17and his family members
06:17so he always thought
06:19that if we can do something for the country
06:21we can do something for the country
06:22and that's the only thing
06:23so if we always say
06:26if we say that
06:26we always say that
06:29no pressure but
06:30at least listen to our national anthem
06:33if it's not like that
06:36we talked about Parag sir
06:38so he told us
06:39that sometimes
06:39when kids start practicing
06:40sometimes they have neck pain
06:42or back pain
06:43or pain
06:44and how did your reaction
06:48well
06:49not touch food
06:50but today
06:51he was crammed into a little bit
06:53but this is part and parcel
06:55of the game
06:56and this happens because
06:57wear and tear
06:57but sir
06:59attentively
07:00because majorly
07:01shoulder
07:02tennis elbow
07:03and ligament
07:04it gets affected
07:06but
07:06we have seen
07:07that we regularly
07:08have to do
07:09physio
07:10exercises
07:10the main fitness
07:12are exercises
07:13that you are off the table
07:15they are important
07:17as much as you are on the table
07:18so if you keep
07:19strengthening exercises
07:20help you
07:21thank you
07:22very much
07:22thank you
07:23Kaira Pandari
07:24you are
07:2612 years old
07:28but
07:29in this life
07:29he has three
07:30different things
07:31they have to have
07:31and hope
07:32that
07:33one to two years
07:34they will have to have a team
07:35and their name
07:37and their name
07:37and their name
07:38and their name
07:38and their name
07:40is Rohit
07:41Mahara
07:42he is
07:42Gharat Dhehradul
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