00:00Stop normalizing drinking tea after meals, these are the bad effects.
00:08For some people, drinking tea, whether iced tea or warm tea, after eating is still a common practice.
00:14But did you know, this habit is not good for your health.
00:19This is because tea contains phenolic compounds which can interfere with iron absorption.
00:24by forming complex iron in the intestinal lining of the stomach.
00:27Iron is an important mineral that functions to transport oxygen throughout the blood.
00:32If there is a lack of iron, it will result in fatigue and decreased immunity.
00:37In addition, if the body lacks iron, it can cause anemia which will make a person feel weak.
00:43even in severe conditions, it can trigger organ failure.
00:47Drinking tea after eating will act as a catalyst that triggers excess stomach acid production.
00:52In some people, this condition will trigger gastritis and GERD.
00:57Another bad effect of drinking tea after eating,
01:00namely it can trigger constipation which can make it difficult for someone to defecate.
01:04This is because tea has benefits as an anti-diarrheal.
01:08It is important to choose the right time to drink tea to get the maximum results.
01:13The best time to drink tea is about 3 to 4 hours after eating.
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