00:005 Natural Drinks That Can Detox Your Kidneys
00:08The kidneys are one of the most important organs in the human body that have many vital functions.
00:13Here are 5 natural drinks to detox your kidneys to keep them healthy.
00:161. Water
00:18Drinking water is very important so that the kidneys can properly remove excess sodium.
00:21When you drink enough water, your urine volume will be sufficient to carry waste out of your body.
00:262. Lemon Water
00:28Lemon water is rich in vitamin C and helps eliminate toxins.
00:31In addition, this drink also contains citric acid which can prevent the formation of kidney stones by binding calcium in the urine.
00:373. Watermelon Juice
00:39Potassium in watermelon regulates urine acidity and prevents the formation of kidney stones.
00:43Its lycopene content also improves cardiovascular health and ensures proper kidney function.
00:484. Pomegranate Juice
00:50This drink contains large amounts of potassium which is effective in removing kidney stones,
00:54prevent stone formation, and cleanse toxins and waste from the kidneys.
00:585. Ginger Tea
01:00This spiced drink can be used as a kidney detoxification ingredient.
01:04Besides preventing the formation of kidney stones, ginger tea can also prevent exposure to free radicals in the kidneys.
01:13Thank you for watching!
