00:00Do you often feel bloated, gassy or uncomfortable after meals?
00:04Occasional gas is common, but it can affect your mood and daily routine.
00:08Poor eating habits, eating too quickly, excess caffeine and lack of physical activity can
00:13all contribute to trapped gas and digestive discomfort.
00:16Many people turn to medication for quick relief, but a simple solution may already be in your
00:21kitchen.
00:21Nutritionist Shweta Shah suggests an Ayurvedic remedy.
00:24She calls a 2-M-I-N-U-T-E magic shot to help ease bloating naturally.
00:29To prepare it, warm half a cup of vodka and add the juice of half a lemon, a pinch of
00:35asafoetida hing and a pinch of black pepper powder.
00:38Mix well until the ingredients dissolve.
00:40Sip the drink slowly instead of gulping it down.
00:43Afterwards, sitting in bajasana or taking a short walk for 5-10 minutes may help relieve
00:47trapped gas.
00:48Research published in the Journal of Ethnopharmacology suggests that compounds like ferulic acid in
00:53asafoetida may support digestion by stimulating enzymes and relaxing intestinal muscles.
00:58Lemon juice can aid digestion by boosting acid production, while black pepper may help
01:03reduce gas formation.
01:04In Ayurveda, this combination is often valued for its digestive benefits.
01:08Its antispasmodic properties can help soothe the gut, reduce indigestion and support overall
01:13digestive health.
01:14As experts point out, simple remedies are often close at hand.
01:17Next time you feel bloated, this natural drink may offer relief without immediately relying
01:23on medication.
01:23For more information about heavy alkaloid.
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