00:00For many people, the day does not begin without a cup of tea. It is a daily ritual,
00:04enjoyed both in the morning and evening. But how and when you drink tea matters just as much as
00:09drinking it. Consuming it incorrectly may do more harm than good. Adding too much sugar to tea can
00:15be harmful. It may cause sudden spikes in blood sugar levels and increase the risk of diabetes
00:20over time. Excess sugar can also contribute to fat build up in the liver, making it better to
00:25limit or avoid it. Drinking tea on an empty stomach is a common habit, but it may lead to acidity,
00:30gas, and heartburn. Experts recommend starting the day with water and having tea later.
00:37Drinking tea before bedtime can also disrupt sleep.
00:40Sleep. Green tea is often considered healthy, but excessive consumption can have drawbacks.
00:45Certain compounds in green tea may reduce iron absorption, potentially leading to anemia.
00:50Overconsumption may also affect calcium levels and bone health. Drinking very hot tea can harm
00:54the tongue, throat, and digestive system. It may increase the risk of ulcers and discomfort.
01:00Allowing tea to cool slightly before drinking is a safer option.
01:04Pairing tea with biscuits, puffs, or processed snacks is common but not ideal. These foods are
01:09high in refined flour, sugar, and unhealthy fats, which can lead to digestive issues and
01:14long-term health risks like obesity and heart disease. Pay attention to how your body reacts to tea.
01:20Symptoms like bloating, heartburn, or discomfort may indicate overconsumption. Reducing intake and
01:27observing changes can help maintain better health.
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