00:00As-salamu alaykum.
00:01Aksar aisa hota hai na,
00:02kis sunday joh aram ka dhin hona chahiye,
00:05wohi sabse bhe chain guzerta hai.
00:07To aaj hum sitaroh ki rooshni mei
00:09iski wajah janne ki košish karenge.
00:11Or kuch aise raaz đhudhenge joh
00:13eek pur-sukoon niend lane mei madhad kar sakti hai.
00:16Sunday ka dhin aram kye liye hota hai,
00:18thik hai?
00:18Lekin hota kya hai?
00:20Pura hafata kama kar karke
00:21is dhin thakawat ulta aur bhar jati hai.
00:24Yeh, you know, eek bhoat hi aam sa ahsas hai.
00:26Lekin suchye, agar iski wajah
00:28صرف humari rutin na ho,
00:30belkhi kuch aor ho,
00:31kyunke yehi thakan, yehi bhe chaini
00:34ánene wale pure hafethe ki energy ko
00:36kharaab kar dheti hai.
00:38Toh, humara joh maakhiz hai na,
00:40uske mutabik,
00:41is bhe chaini ki wajah,
00:43kahi asman mein chupi hai.
00:45Ji haa,
00:46kaha jara haa hai,
00:47kye aaj chand ki joh position hai,
00:49woh humare kudreti niend ke cycle ko,
00:52yaini sleep cycle ko disturb kar sakti hai.
00:54Interesting hai na?
00:56Or isi falakiyati asar ke wajah se,
00:59áaj ki rata ke liye
01:00eek khas alert,
01:01eek intubah hai.
01:02Maakhiz kaita hai,
01:04kye áaj zhni dabao,
01:05stress,
01:06aur bhe khabi,
01:07yaini insomnia ka rizk,
01:08ám dhinos se zyada ho sakti hai.
01:10Tab sawal yeh hai,
01:12kye is bhe chaini se bacha kaise jaye?
01:14Well,
01:15sabse pahla,
01:16aur sabse aahim mashwara,
01:17joh maakhiz dhe ta hai,
01:18woh dupahar ke aram ke bárhe mein hai.
01:20Saaf-saaf hidaayat hai,
01:22kye áaj dupahar mein,
01:23lambi niend bilkul nahi lenei.
01:25Ab yeh slide dhekhen,
01:27ismeh is mashwarae ke pichhe ki wajah
01:29kitnhi saaf nazaar a raha hai hai.
01:30Eek taraf,
01:31dupahar ki lambi niend,
01:33iska natiijah,
01:34rata ki bhe chaini.
01:35Or dousri taraf,
01:36sirf halka-phulka aram.
01:38Or iska natiijah,
01:39rata ko pur-sukun niend.
01:41To,
01:41choice toh bilkul clear hai.
01:43Or baat,
01:44sirf niend ki nahi hai.
01:45Kuchh or chizhe bhi hai,
01:46jin se bachan ko kaha gaya hai.
01:47Kyun?
01:48Kyunki maakhaz kehta hai,
01:50کہ áj humara nervous system,
01:52yarni aasabi nizam,
01:53extra sensitive hai.
01:54Is liye,
01:55kafein ho ya chai,
01:56in jaisi chizhe bhi chai,
01:58in jaisi chizhe bhi nahi hi bhetter hai.
01:59Ok,
02:00to perhese toh ho gya.
02:01Ab aate hai,
02:02halki taraf.
02:03Or yeh koi aam halki nahi hai.
02:06Maakhaz mein,
02:06eek bhoat hi khas,
02:08eek anokha,
02:09tohka bata ya gaya hai,
02:11ghehri,
02:11pur-sukuni hahasil karne ke liye.
02:14Or yeh tohka,
02:15itna asan hai,
02:16ki koi bhi kar sakta hai.
02:17Karna kiya hai?
02:18Bas niem garam páni lena hai,
02:20usmei namak milana hai,
02:21aur apne pairou ko ds minit ki liye
02:23ismei ndal kar bäit jana hai.
02:25Simple.
02:26Kaha jata hai,
02:27ki isse jism ki sari negative energy
02:29bhaar nikil jati hai.
02:31Dekhiye,
02:32yeh maamooli baat naihi hai.
02:34Is chhoťe se amal ke pichhe
02:35eek bhoat bada dawa hai.
02:37Maakhaz saf kaita hai,
02:39ki yeh,
02:39aapke jism se pore-pore-hifte ki
02:42jamaah hui negative energy ko khiinç lega.
02:44Wow!
02:45Aur suniyye,
02:46iska eek bonus fayda bhi hai.
02:48Negative energy to jayegi hi,
02:50lekin sath hi sath,
02:52yeh amal blood pressure ko normal rakhne me bhi
02:54madad dhe sakta hai.
02:55Matlab,
02:56double fayda?
02:57Acha ji,
02:58namak walay pani ke baad,
03:00ab aate hai,
03:01ek or bhoat zirururi mishwari ki taraf.
03:03Aur yeh hai,
03:05zihni sukoon ke liye,
03:06screens se dori.
03:08Hidaayat is maamlaya meh bilkul
03:10saf aur sidi hai.
03:11Jaysse hii suraj ڈhale,
03:13mobile phones aur laptaups ko,
03:14side per rakhdein.
03:16Bas.
03:17Lekin kyun?
03:18Iski bhi ek khas vajah
03:19bataayi gai hai.
03:20Makhaz meh,
03:47it's a simple swap.
03:49Eek chauhti si tabdili,
03:51joh bhoat bada fark laa sakti hai.
03:53Toh,
03:54yeh sari hidaayathe,
03:56yeh sari toteke,
03:57in sab ka asal mqsad kya hai?
03:59Mqsad sifif ek hai,
04:01apne aram ko,
04:02apne sukoon ko vaapas haasil karna.
04:04Itoar ke dhin ko,
04:06waakui ek aram ka dhin banana.
04:07Kyunki end of the day,
04:09asal inam to yehi hai.
04:11Hei na,
04:11kiya jab aagli subha ánk kholay,
04:13toh nye josh ke sath uthen.
04:15Bilkul fresh,
04:16nye energy,
04:17nye enthusiasm ke sath.
04:19Or aakhir mein,
04:20eek bhoat hii ghehri,
04:22bhoat hii khubصورت baat.
04:24Makhz kaita hai,
04:25ke sukoon hii asal ameiri hai.
04:28Peace is the true wealth.
04:30Kyya bat hai?
04:32Yeh eek aysi yad dhyhani hai,
04:33kei hamari sabse badhi dholat,
04:35hamara zheni,
04:36aur jismani sukoon hii hai.
04:38Toh,
04:38is sarii gufdugu ke baad,
04:40eek sawal,
04:42zahin mei aata hai.
04:43Sawal yeh hai,
04:45kei kya,
04:45ek rata ki pur sukoon,
04:47niend,
04:47vahkii aane waal e pure hafethe kiya qismat badal sakti hai.
04:51Sočne ki baad hai.
Comments