00:02good evening sir ma'am my cadet second lieutenant martinez three class going to perform my compliance
00:14all compliance exercises as we done in for guns with 50 good repetition
00:22our first exercise is
00:24bend and reach mass command assure position of exercise move stop mass command cadence command commence exercise
00:40one two three one one two three two one two three three one two three four one two
00:54three five one two three six one two three seven one two three eight one two three nine one two
01:09three
01:10ten one two three eleven one two three third one two three thirteen one two three fourteen one two three
01:26fifteen one two three sixteen one two three seventeen one two three eighteen one two three nineteen one two three
01:42twenty one two three thirteen one two three twenty one one two three twenty two one two three twenty-three
01:53one two three
01:5524, 1, 2, 3, 25, 2, 3, 26, 1, 2, 3, 27, 1, 2, 3, 28, 1, 2, 3, 29,
02:142, 3, 30,
02:191, 2, 3, 31, 2, 3, 32, 1, 2, 3, 33, 1, 2, 3, 34, 1, 2, 3,
02:3835, 2, 3, 36, 1, 2, 3, 37, 2, 3, 38, 1, 2, 3, 39, 1, 2, 3, 40, 1,
03:012, 3, 41,
03:041, 2, 3, 42, 1, 2, 3, 43, 1, 2, 3, 44, 1, 2, 3, 45, 2, 3, 46, 1,
03:252, 3, 47, 2, 3, 48, 1, 2, 3, 49,
03:341, 2, 3, 48, 1, 2, 41, 42, 41, 42, 42, 42, 42, 42, 42, 43, 42, 42, 43, 42,
03:4543, 43, 43, 43, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44,
03:4944, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44,
03:5244, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44,
03:5244, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44,
03:5644, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44, 44
04:11Position of exercise
04:12Move
04:13Move
04:16Come on, cadence, come on
04:19Commence
04:20Exercise
04:21One, two, three
04:23One
04:25One, two, three
04:27Two
04:28One, two, three
04:30Three
04:32One, two
04:33Four
04:34One, two, three
04:37Five
04:38One, two, three
04:39Six
04:40One, two, three
04:43Seven
04:44Two, three
04:46Eight
04:47One, two, three
04:49Nine
04:50One, two, three
04:52Ten
04:53One, two, three
04:55Eleven
04:56Two, three
04:58Twelve
04:59One, two, three
05:01Thirteen
05:04One, two, three
05:05Fourteen
05:08One, two, three
05:10Fifteen
05:11One, two, three
05:15One, two, three
05:27One, two, three
05:28One, two, three
05:30One, two, three
05:30One, two, three
05:30One, two, three
05:30One, two, three
05:32One, two, three
05:54exercise move in cadence exercise one two three sixteen one two
06:05three seventeen one two three eighteen one two three nineteen one two three twenty one
06:161, 2, 3, 21, 1, 2, 3, 22, 1, 2, 3, 23, 1, 2, 3, 24, 1, 2, 3, 25.
07:061, 2, 3, 26, 1, 2, 3, 27, 1, 2, 3, 28, 1, 2, 3, 28, 1, 2,
07:163, 29, 1, 2, 3, 30, 1, 2, 3, 31, 1, 2, 3, 32, 1, 2, 3, 33, 1, 2,
07:313, 34, 1, 2, 3, 35.
07:511, 2, 3, 36, 1, 2, 3, 37, 1, 2, 3, 38, 1, 2, 3, 39, 1, 2, 3, 40.
08:10All right.
08:12All right.
08:19All right.
08:21All right.
08:26All right.
08:27All right.
08:29All right.
08:30All right.
08:32All right.
08:33All right.
08:34All right.
08:34All right.
08:35All right.
08:35All right.
08:47In cadence, exercise, 1, 2, 3, 41, 1, 2, 3, 42, 1, 2, 3, 43, 1, 2, 3, 44, 1,
09:002, 3, 45, 1, 2, 3, 46,
09:051, 2, 3, 47, 1, 2, 3, 48, 1, 2, 3, 49, 1, 2, 3, 40, ready, hold, position, attention,
09:21stop,
09:38take the rest of the room to the room to the room.
09:39Let's go.
09:41Let's go.
09:53Let's go.
09:54Let's go.
10:06our next exercise is frog leap
10:13positional exercise move
10:15stop
10:18mass command cadence command
10:20commence exercise
10:22one two three
10:23one one two
10:25three two
10:26one two three
10:27four
10:28three three
10:29four
10:30one two three
10:31five
10:32one two three
10:33six
10:34one two three
10:35seven
10:36one two three
10:37eight
10:37one two three
10:39nine
10:39one two three
10:41ten
10:41two three
10:43eleven
10:43two three
10:45ten
10:45one two three
10:47thirteen
10:47one two three
10:49fourteen
10:49two three
10:51fifteen
10:51two three
10:52sixteen
10:53two three
10:5417, 2, 3, 18, 2, 3, 19, 2, 3, 20, 2, 3, 21, 2, 3, 20, 2, 3, 23, 24,
11:0925.
12:2435, 36, 2, 37, 38, 39, 40, 2, 3, 41, 2, 42, 43, 44, 45, 46, 47, 49, 49,
12:5250.
12:55Position your attention.
12:57Move.
13:13Ah.
13:14Ah.
13:25Ah.
13:29Ah.
13:32Ah.
13:35Ah.
13:40Ah.
13:40Ah.
13:45Ah.
13:46Ah.
14:14Ah.
14:28Ah.
14:34Ah.
14:34Ah.
14:34Ah.
14:35Ah.
14:36Ah.
14:36Ah.
14:36Ah.
14:36Ah.
14:38Ah.
14:39Ah.
14:40Ah.
14:41Ah.
14:42Ah.
14:481,2,3,18,1,2,3,19,2,3,20,2,3,21
15:071,2,3,24,1,2,3,23,2,3,24,1,2,3,25
15:501,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24
15:51,1,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24
15:51,1,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24
15:51,1,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24
15:51,1,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24,1,2,3,24
15:51,1,2,3,24,1,2,3,24,1,3,24,1
16:15So sure if you exercise, move, one, two, stop, in cadence, exercise.
16:23One, two, three, 26, two, three, 27, two, three, 28, two, three, 29, two, three, 31, two, 32, two, three,
16:4433, two, three, 34, two, 35.
17:051, 2, 3, 36, 2, 3, 2, 38, 49, 3, 40,
17:301, 2, 3, 41, 2, 3, 42, 2, 3, 43, 2, 44, 45.
17:591, 2, 3, 46, 2, 3, 46, 2, 48, 2, 49, 2, 30, hold.
18:14Basta share my tension. Move.
18:161, 2, stop.
18:29Now, let us proceed to my talent.
18:37Sir, ma'am, my talent is singing.
18:53Sir, ma'am, my responsibility to proceed. Sir, ma'am.
18:591, 2, 3, go.
19:01Sa buhay natin, merong isang mamahalin.
19:15Sasambahin, sa buhay natin.
19:21Merong isang bukod tangis sa lahat
19:27At iibigin ng tapat
19:30Ngunit sa di inaasahang pagkakataon
19:37Na para bang ikay nilalaro ng panahon
19:44May bang makikilala
19:48Sa unang pagkikita
19:51Ang tunay na akong ibig
19:55Na nadarama
19:58Bakit ba ikaw
20:03Niniisip ko at
20:05Di namang wala, wala pa
20:08Kahit na alam ko na
20:11Ang puso mo
20:13Ay may mahal lang ang iba
20:16Ayaw magpaawat ng aking damdamin
20:20Tunay na mahal ka na
20:23Sana'y hayaan mo
20:26Ibigin kita
20:36Now, let's proceed to
20:39Military, secrecy
20:41Rescitation
20:42While
20:44Squat
20:45Squatting
20:48Position of exercise
20:51Position of squat
20:52Move
20:55Sir, ma'am. Military, secrecy
21:01What you see, what you hear
21:02When you live, live it here
21:04Let's take secrecy
21:04Sir, ma'am
21:06What you see, what
21:07What you see, what you hear
21:09When you live, live it here
21:10Let's take secrecy, ma'am
21:12What you see, what you hear
21:14When you live, live it here
21:16Let's take secrecy, sir, ma'am
21:18What you see, what you hear
21:19When you live, live it here
21:21Let's take secrecy, ma'am
21:22Sir, ma'am
21:23What you see, what you hear
21:25When you live, live it here
21:27It's your mom
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